What Are We Eating This Monday?

Sorry I didn't post over the weekend. It was a BEAUTIFUL weekend, so we were outside the entire time.

Early: Nf Latte
B: Pulled pork & slaw
L: More leftovers I'm sure
S: NF Latte
D: Chinese Chicken Salad
W: 50 mins cardio

Early: Coffee
B: Oatmeal with extra protein
L: Shrimp
D: Turkey meatballs

S: Peanut Butter Special K Snack Bar. 

I go see Dr. Heider today.  I am not sure I'm getting a fill.  I'm pretty tight. 

W:  2 miles on the treadmill or 45 minutes on the elliptical

Do you just mix protein powder straight into the oatmeal? Do you use a flavor?

I use the GNC Unflavored drink powder.  I put about a tablespoon in with my instant oatmeal packet and then pour the water in and then mix it up and then micro it. 

If you add it in when it's warm, it congeals and is nasty.  So I always mix it in with my oatmeal and then put the water in.

10 extra grams of protein because of it...worth it! 

Had a bad "eating" weekend. Tasted great but NOT great for weight loss.

Early: Coffee with creamer
B: 1/2 protein bar and 2 bites of sausage
L: Either a tuna kit or some sort of protein from hospital cafe.
D: Pulled pork leftovers (unless my husband already ate them!) or Morning Star chicken nuggets.

Exercise: Running around outside with my 2 and 3 year olds.

E: Large DD coffee with cream and sugar-it was that kind of morning
B: DD turkey sausage flatbread tearing off excess flatbread
L: I dunno... something to grab near JC Penny cause I need a second pair of sneakers to keep at work so I will actually walk, bringing them back and forth itsn't working
D: Patty's Lemon Chicken and asparagus

Walk for an hour if I can find some shoes

trying to kick it into gear!
B: Nectar Kiwi Strawberry Protien Shake
S: Nectar Kiwi Strawberry Protien Shake
L: Chicken Salad
S: Nextar Kiwi Strawberry Protein Shake
D: Shrimp Tacos (Butterhead lettuce for tortilla's) with fresh pico de gallo and mashed avocado; jalapeno beans

W: Jillian Michaels 30 day shred/ 1.5 Miles treadmill (2 miles towards Fitness Challenge)

Early: Coffee w/ cream
B: 1/4 cup greek yogurt, 2 tbsp granola and 1/4 orange slices
S: More coffee
L: Salmon packet w/ mayo and whole grain crackers
D: taco

L: Moe's Joey streaker no rice, ate most of the chicken left most of the beans and doused it with green salsa... mmmmmm

B:  boiled egg, decaf coffee
S: 4 oz. non-fat cottage cheese snack pack, caffeinated coffee (can't function at work without it!)
L: vegetable beef stew, 4 oz. non-fat chocolate pudding snack pack, water
S: Choblani plain yogurt  (maybe - not sure if I'll be hungry yet)
D: shrimp and collard greens

Exercise:  got to get back on the treadmill after 6 weeks of fractured shoulder!