What Are We Eating This Monday?

NCA2008
on 4/18/10 11:26 pm - NC
Sorry I didn't post over the weekend. It was a BEAUTIFUL weekend, so we were outside the entire time.

Early: Nf Latte
B: Pulled pork & slaw
L: More leftovers I'm sure
S: NF Latte
D: Chinese Chicken Salad
W: 50 mins cardio

Start/293lbs   Current/189lbs  Goal/160lbs

The New Mrs
on 4/18/10 11:35 pm - Mooresville, NC
VSG on 02/09/12
Early: Coffee
B: Oatmeal with extra protein
L: Shrimp
D: Turkey meatballs

S: Peanut Butter Special K Snack Bar. 

I go see Dr. Heider today.  I am not sure I'm getting a fill.  I'm pretty tight. 

W:  2 miles on the treadmill or 45 minutes on the elliptical
Julie
Lap Band Surgery 12/19/2009, revised to Sleeve 2/9/2012

            

Next goal:  183
Ms Happy
on 4/18/10 11:57 pm
VSG on 12/17/15
Do you just mix protein powder straight into the oatmeal? Do you use a flavor?

The New Mrs
on 4/19/10 12:30 am - Mooresville, NC
VSG on 02/09/12
I use the GNC Unflavored drink powder.  I put about a tablespoon in with my instant oatmeal packet and then pour the water in and then mix it up and then micro it. 

If you add it in when it's warm, it congeals and is nasty.  So I always mix it in with my oatmeal and then put the water in.

10 extra grams of protein because of it...worth it! 
Julie
Lap Band Surgery 12/19/2009, revised to Sleeve 2/9/2012

            

Next goal:  183
Ms Happy
on 4/18/10 11:59 pm
VSG on 12/17/15
Had a bad "eating" weekend. Tasted great but NOT great for weight loss.

Early: Coffee with creamer
B: 1/2 protein bar and 2 bites of sausage
L: Either a tuna kit or some sort of protein from hospital cafe.
D: Pulled pork leftovers (unless my husband already ate them!) or Morning Star chicken nuggets.

Exercise: Running around outside with my 2 and 3 year olds.

gaylancsu
on 4/19/10 12:20 am - Clayton, NC
E: Large DD coffee with cream and sugar-it was that kind of morning
B: DD turkey sausage flatbread tearing off excess flatbread
L: I dunno... something to grab near JC Penny cause I need a second pair of sneakers to keep at work so I will actually walk, bringing them back and forth itsn't working
D: Patty's Lemon Chicken and asparagus

Walk for an hour if I can find some shoes

Lap-Band Surgery 10/8/2009  (all weight loss Post-Op)     
               
       
      
rinazamp
on 4/19/10 2:19 am - Rosamond, CA

trying to kick it into gear!
B: Nectar Kiwi Strawberry Protien Shake
S: Nectar Kiwi Strawberry Protien Shake
L: Chicken Salad
S: Nextar Kiwi Strawberry Protein Shake
D: Shrimp Tacos (Butterhead lettuce for tortilla's) with fresh pico de gallo and mashed avocado; jalapeno beans

W: Jillian Michaels 30 day shred/ 1.5 Miles treadmill (2 miles towards Fitness Challenge)

Rina       
Mary B.
on 4/19/10 2:40 am - Southern, MD
Early: Coffee w/ cream
B: 1/4 cup greek yogurt, 2 tbsp granola and 1/4 orange slices
S: More coffee
L: Salmon packet w/ mayo and whole grain crackers
D: taco
    Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010
 
gaylancsu
on 4/19/10 3:16 am - Clayton, NC
L: Moe's Joey streaker no rice, ate most of the chicken left most of the beans and doused it with green salsa... mmmmmm

Lap-Band Surgery 10/8/2009  (all weight loss Post-Op)     
               
       
      
Jan S.
on 4/19/10 3:37 am - Durham, NC

B:  boiled egg, decaf coffee
S: 4 oz. non-fat cottage cheese snack pack, caffeinated coffee (can't function at work without it!)
L: vegetable beef stew, 4 oz. non-fat chocolate pudding snack pack, water
S: Choblani plain yogurt  (maybe - not sure if I'll be hungry yet)
D: shrimp and collard greens

Exercise:  got to get back on the treadmill after 6 weeks of fractured shoulder!

 

    
Height: 5'6             Highest: 232           Surgery: 229          Goal: 155
2/11/10:  2cc added    
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