What Are We Eating This Monday?

For me..

Early: 2 NF Latte's
B: Leftover breakfast pizza
L: Black bean burger patty w/ salsa
S: NF Latte
D: Teriyaki chicken & sauteeed zucchini
W: 45-50 min bike ride through the trails

Early: Coffee
B: Leftover Shrimp Diavolo
L: chicken tacos, without the tacos
D: ???  I'm so not sure!

E: coffee
B: cheese blintz
L: leftover chinese
S: yogurt
D: mushroom swiss burgers

I really need to get back on track. So, I am doing the protein shake thing my dr recommends that I told him was ridiculous. LOL

B: Iced protein coffee
S: Fru-Fru gas station coffee
L: Protien shake
D: Protein shake or salad w/ chicken breast. Not sure yet. It depends on how hungry I am.

Early: Coffee w/ cream
B: couple bites of shredded wheat w/ skim.
S: more coffee...dont know why Im so tired lately. Slept ALL WEEKEND :(
L: Chili and a couple crackers.
D: SUSHI!!! Finally getting my sushi fix. Cat wait for the salmon shashimi and Im gonna try philly roll. Last time I was able to eat some of the spider roll with rice in there. We are going to a Japanese steak house, so I should be able to pick at my sushi for a while while everyone else is having the teppanyaki cooked.

I have been taking it slow for a few days mostly liquids due to fill on wednesday.

B coffe w/creamer
1/2 bottle naked protein drink 

S  1/2 naked protien drink 

L 2-oz chicken  


D chili (homemade)

coffee
B: tuna salad
L: salad with grilled chicken
D: hamburger patty
 

B- egg scramble
L- boca burger
D- 1/2 grilled KFC double down
S- yogurt

B - Fiber One Cereal with Almond Milk and blackberries
L - Half tukery sandwich on pita bread with veggies
S - Tomato Soup and Cottage Cheese
D - Other half turkey sandwich

W: 30 min running / 30 min stregnth training

 

Hugs,

Kristen