What Are We Eating This Wednesday?
B: oatmeal with 1/2 a pure protein bar
L: Cinco de Mayo carry in at work (turkey taco salad minus the chips)
D: the grilled fish I didn't have last night
Tonight is 60-min weight circuit followed by 30-60 mins (depending on how I feel) on the treadmill
"Without change, there'd be no butterflies."
Starting Weight: 308 Surgery Day: 295 Current Weight: 248
Starting Weight: 308 Surgery Day: 295 Current Weight: 248
Early: Coffee
B: Oatmeal with Protein
L: Salsa chicken with some cheese
S: mini Luna bar
D: Leftover something
I'm down 49.8 lbs this morning. Yay!
Also? Grilled Cheese Sandwhich = not a good idea. I tried it for dinner last night and let's just say it didn't stay in my stomach if you know what I mean.
B: Oatmeal with Protein
L: Salsa chicken with some cheese
S: mini Luna bar
D: Leftover something
I'm down 49.8 lbs this morning. Yay!
Also? Grilled Cheese Sandwhich = not a good idea. I tried it for dinner last night and let's just say it didn't stay in my stomach if you know what I mean.
Julie
Lap Band Surgery 12/19/2009, revised to Sleeve 2/9/2012
Next goal: 183
Lap Band Surgery 12/19/2009, revised to Sleeve 2/9/2012
Next goal: 183
E: Coffee w/ cream
B: Protein shake. I used cold coffee w/ splash of skim to save on cals from all the milk. It was OK.
L: Deli Creatons cracker w/ chicken. These are SOO good. 270 cals/13 g protein. its rotisserie chicken, garden veggie cream cheese and grain crackers with a mini Toblerone. YUM!
S: Oh Yeah! protein drink
D: Didnt get to make my avacado/mango salad last night so Its a good night to make it today.
B: Protein shake. I used cold coffee w/ splash of skim to save on cals from all the milk. It was OK.
L: Deli Creatons cracker w/ chicken. These are SOO good. 270 cals/13 g protein. its rotisserie chicken, garden veggie cream cheese and grain crackers with a mini Toblerone. YUM!
S: Oh Yeah! protein drink
D: Didnt get to make my avacado/mango salad last night so Its a good night to make it today.
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Good morning!
B: No-fat greek yogurt w/blueberries and 1/4 cup Kashi Go Lean
S: Iced decaf coffee with Unjury protein
L: ?? going out to lunch with work friend
S: 1 wedge Laughing Cow with 2 Wheat thins flatbreads
D: Leftover rotisserie chicken and some kind of veggie.
Have a great day everyone!
Kerry
B: No-fat greek yogurt w/blueberries and 1/4 cup Kashi Go Lean
S: Iced decaf coffee with Unjury protein
L: ?? going out to lunch with work friend
S: 1 wedge Laughing Cow with 2 Wheat thins flatbreads
D: Leftover rotisserie chicken and some kind of veggie.
Have a great day everyone!
Kerry
Kerry - Finally in Onederland!!!
B: Oatmeal w/peanut butter
L: Turkey hoage with the top of the roll removed and I'll rip off chunks of the bottom too. I need just enough bread so that I still feel like I am eating a hoagie without eating much of the bread. :)
D: Grilled chicken with grilled veggies
Boo
04/20/2009- Started Pre-Op Diet at 281 pounds
09/16/2009- Had Surgery at 248 pounds
11/19/2009- 1st fill of 4 cc's
12/15/2009- 2nd Fill of 1 cc
01/28/2010- 3rd Fill of .5 cc
04/01/2010- 4th Fill of .3 cc
Ultimate Goal Weight: 140
04/20/2009- Started Pre-Op Diet at 281 pounds
09/16/2009- Had Surgery at 248 pounds
11/19/2009- 1st fill of 4 cc's
12/15/2009- 2nd Fill of 1 cc
01/28/2010- 3rd Fill of .5 cc
04/01/2010- 4th Fill of .3 cc
Ultimate Goal Weight: 140
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