What Are We Eating This Wednesday?
B: Small bowl raisan bran granola cereal with small sliced banana, skim milk
S: Large decaf coffee with half and half, low-fat cinnamon swirl coffee cake (UGH STARBUCKS)
L: Romaine, turkey, cheese salad with Greek Dressing, FF Activia
S: small apple
D: Not sure...I think lasagna and 1 slice texas toast
W: 36 min treadmill (1.5 miles!!!)
Pre-Op wt : 210 (Nov 08)
Lowest Post-op wt: 145 (Jul 12)
Removal wt: 185 (Feb 19)