I LOVE MY BAND
I know i'm talking too fast here, I mean before I loose any weight, and all, but what a wonderful tool this is to stop me from eating. I used to eat 3 chicken legs, salad and potato for supper , NO PROBlem, I just ate 3/4 of a chick leg, 3 slices of cucumber and I'm stuffed....and I don't mean I'm full, I mean if I ate one more bit i'd be sick. I've learned in just a week, the feeling I get when its time to stop. I thought I ate like a pig today and counted my calories and only had 1000 with change, cause I havn't been finishing my plate either. NOW that is my Wow moment. And the best part is I can eat anything I want, just 1/4 of what I used to eat. phew, need to move around a little...I'm anxious to see if I loose anything this month, I might just stay at this level, why get tighter, risk getting sick, as long as I'm loosing. TIme will tell....
hugs! Ruth I'm still so happy for you that you are feeling a difference!!!! how cool is that???!!!!!
Hugs, Cheryl








