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Topic: RE: Day 4
I've done the pouch test a couple times before. I thought about doing that again, but really didn't want to - I hate that!! So, I'm determined to get back on track myself, without the test.
Congrats to you for completing it. I know it can be really hard, especially the first couple of days.
Congrats to you for completing it. I know it can be really hard, especially the first couple of days.
HW 265 / SW 226.5 / CW 130.5 / GW 135
Topic: advocare
Have any of you tried this, and if you have what were your results? I bought the 24 day challange so we will see I should have it by the end of the week.
Thanks,
Marsha
Thanks,
Marsha
Topic: RE: Need some advice from my neighbors in the south
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince."
-Vincent Lombardi of the Green Bay Packers
thanks for some of the advice! boy your forum is pretty quiet!
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince."
-Vincent Lombardi of the Green Bay Packers
Topic: RE: Day 4
Keep adding a day of success at a time. One good day deserves another.
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: RE: 5 Day Pouch Diet... Day 1
Darla,
Yep it was fine to do. Baby and milk supply are both doing great, and it feels good to be getting back to healthier eating habits, which will also be much better for her as she continues to grow. She's really been enjoying the daily walks as well, the fresh air seems to help her sleep better.
Yep it was fine to do. Baby and milk supply are both doing great, and it feels good to be getting back to healthier eating habits, which will also be much better for her as she continues to grow. She's really been enjoying the daily walks as well, the fresh air seems to help her sleep better.
Topic: RE: Day 4
Congratulations on having a new start to the new year.
After getting the ok to try it, I was sucessful at completeing the 5 day pouch test on Friday. Didn't cheat on it, which was very tempting since I was able to eat sugar without dumping during my pregnancy.
Been walking with my baby when weather permits, so good to see that you are taking advantage of the weather and walking too. Keep up the good work!
After getting the ok to try it, I was sucessful at completeing the 5 day pouch test on Friday. Didn't cheat on it, which was very tempting since I was able to eat sugar without dumping during my pregnancy.
Been walking with my baby when weather permits, so good to see that you are taking advantage of the weather and walking too. Keep up the good work!
Topic: Day 4
Day 4 of eating better, not perfect, but so much better than I was. Yesterday I did have 1/2 of a cupcake for my daughter's birthday, and I sampled a couple samples more than I should have of the frosting as I was making it, but otherwise....GOOD.
I even went for a short walk today and shoveled one of the driveways and the sidewalk.
So, all in all, I am doing much better than I was before...no candy in 4 days, no chips, etc. I'm eating more protein than I was before too.
I was just feeling gooad about having a few GOOD days under my belt again and needed to share with people who understand. Thanks...
I even went for a short walk today and shoveled one of the driveways and the sidewalk.
So, all in all, I am doing much better than I was before...no candy in 4 days, no chips, etc. I'm eating more protein than I was before too.
I was just feeling gooad about having a few GOOD days under my belt again and needed to share with people who understand. Thanks...
HW 265 / SW 226.5 / CW 130.5 / GW 135
Topic: Off Topic, but maybe helpful
We got where we were by using food to blunt life's challenges. We had the surgery to get back to a healthier person and hopefully a new life with more positive actions. Many a few years out find themselves back into old destructive habits. Maybe it is like my pappy said (or somebody else) " It's not what is said, but your reaction to it.)
I ran across this article that may remind us of what is important. I found one item self fullfilling: and that was getting and staying healthy. So here it is from the "getting rich slowly site" I recommend reading the whole article.
The Psychology of Happiness----13 steps to a better life
True wealth is not about money. True wealth is about relationships, about good health, and about continued self-improvement.
http://www.getrichslowly.org/blog/2008/08/25/the-psychology- of-happiness-13-steps-to-a-better-life/
I ran across this article that may remind us of what is important. I found one item self fullfilling: and that was getting and staying healthy. So here it is from the "getting rich slowly site" I recommend reading the whole article.
The Psychology of Happiness----13 steps to a better life
True wealth is not about money. True wealth is about relationships, about good health, and about continued self-improvement.
http://www.getrichslowly.org/blog/2008/08/25/the-psychology- of-happiness-13-steps-to-a-better-life/
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: RE: Need some advice from my neighbors in the south
“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.? Louis L'Amour quote
I agree with Dave. Right now im suffering through the Peanut Butter, flavor by Body Fortress. Next time ill try a small tub, first.
“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.? Louis L'Amour quote
Topic: RE: Need some advice from my neighbors in the south
I really like syntrax nectar- especially the nectar sweets and latte. You can get a sample pack of around a dozen flavors. I've also used Body Fortress and Market Pantry (from Target) when I just can't shell out $35/tub, but they are not 100% whey isolate. Immediately preop I did Isopure before I could do full liquids/milk- gross, IMO, but choked some down. :) Good luck!
~ Kim
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