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Topic: RE: Monday morning weigh in
I've been picking at this and that lately. 
Need to stop. Thankfully I lost anyway, but don't want to slow down this honeymoon period and don't want to slip back into old habits over the holidays. I have a challening week ahead. Let's face it- a challenging life ahead! Gotta get my head around it. Glad I can get to coffee this coming week... you guys motivate me!
Starting/Highest Weight: 313
Day of Surgery: 300
Last Week: 222
Today: 221.2
Need to stop. Thankfully I lost anyway, but don't want to slow down this honeymoon period and don't want to slip back into old habits over the holidays. I have a challening week ahead. Let's face it- a challenging life ahead! Gotta get my head around it. Glad I can get to coffee this coming week... you guys motivate me!Starting/Highest Weight: 313
Day of Surgery: 300
Last Week: 222
Today: 221.2
~ Kim
Topic: RE: Monday morning weigh in
541+ highest known weight bmi 69.4
491 Lap RNY 1-12-11 bmi 63
322 currently -3 pounds bmi 41.3
Another good week in the books. This weekend marks 1 year since I had to go on optifast program to get sub 500 pounds so my doc would do laproscopic rny. It did work as a temporary fix ended up losing 50 pounds on it. Went and got a authentic taco for lunch on tuesday and ran into a old friend who hasn't seen me since surgery and he didn't even recognize me. That was pretty cool.
Got all my old 5/6 xl cothes boxed up ready for donation. I am going to keep 1 outfit as a reminder.
Got to the gym on a regular basis and this will continue to get easier to do now that work has slowed from 14 hours a day to 10. I did run a 5k yesterday and that was pretty awesome feeling, but next time I'm going to train before running a long distance because I hurt like hell last night, although this morning I'm feeling a lot better.
491 Lap RNY 1-12-11 bmi 63
322 currently -3 pounds bmi 41.3
Another good week in the books. This weekend marks 1 year since I had to go on optifast program to get sub 500 pounds so my doc would do laproscopic rny. It did work as a temporary fix ended up losing 50 pounds on it. Went and got a authentic taco for lunch on tuesday and ran into a old friend who hasn't seen me since surgery and he didn't even recognize me. That was pretty cool.
Got all my old 5/6 xl cothes boxed up ready for donation. I am going to keep 1 outfit as a reminder.
Got to the gym on a regular basis and this will continue to get easier to do now that work has slowed from 14 hours a day to 10. I did run a 5k yesterday and that was pretty awesome feeling, but next time I'm going to train before running a long distance because I hurt like hell last night, although this morning I'm feeling a lot better.
Topic: For women who had RNY and are on HRT
I am wondering if anyone has had good luck with any hormone replacement therapy, preferably a natural treatment. I currently use an estrogen patch, but am not getting the best results. I can't take normal HRT because it's all time released, and that doesn't work when you've had RNY.
HW 265 / SW 226.5 / CW 130.5 / GW 135
Topic: RE: Monday morning weigh in
Thanks for posting the start of this thread, Paul, and thanks for the article. We all have the tools and knowledge of what we need to do to stay on track, but sometimes our brains don't tell that to our emotions (or habits.) I know when I am tired, it is much easier to just fall back into those habits I have relied on my whole life. I'm trying to substitute exercise for eating, but some days it is too hard to pry myself out of bed. This morning was particularly difficult, but I did it.
Prying myself out of bed for workouts does show on the scale:
Starting weight: 298.4
Last week: 140.9
This week: 139.3
This week: loss of 1.6 lbs
The trend is back in the right direction--the hard part is that I want to eat more, so I have to exercise more, or ramp up the intensity. Yesterday I ran my longest run yet--7 1/3 miles! Today my knees are sore, but it was good. I really feel stronger, and I love that feeling.
Prying myself out of bed for workouts does show on the scale:
Starting weight: 298.4
Last week: 140.9
This week: 139.3
This week: loss of 1.6 lbs
The trend is back in the right direction--the hard part is that I want to eat more, so I have to exercise more, or ramp up the intensity. Yesterday I ran my longest run yet--7 1/3 miles! Today my knees are sore, but it was good. I really feel stronger, and I love that feeling.
Topic: RE: Monday morning weigh in
Good Morning! I too have slipped into some bad habits and the scale is reflecting it. Thanks for the article!
Current 240
Lowest 208 (9 months after WLS... 10/2007)
Highest 356 (2 weeks before WLS... 1/2007)
Current 240
Lowest 208 (9 months after WLS... 10/2007)
Highest 356 (2 weeks before WLS... 1/2007)
Topic: Vitamins
Good Morning Everyone... Just wondering if anyone uses or has used the Journey Bariatric Multiformula Melts in place of separate iron, calcium and multi-vitamins and what they think of them... Any input, good or bad, would be appreciated... Thanks, and have a GREAT day! ... Michelle
Topic: Monday morning weigh in
This is the third week I am up a pound and I am really struggling with my habits (I know I am not hungary but have a "legal food" snack anyway...) So here is a short article to help those in my situation "
http://www.msnbc.msn.com/id/44992152/ns/health-diet_and_nutr ition/#.TqT9m5uImU8
242 current
222 lowest
375 highest
You can be a big 'Loser' at any age — here's how
"http://www.msnbc.msn.com/id/44992152/ns/health-diet_and_nutr ition/#.TqT9m5uImU8
242 current
222 lowest
375 highest
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: RE: An update on me
This weekend I actually can't do coffee since I have a birthday party for my daughter's best friend to bring her to at 9am. I will however be at Eagan next week!
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind-Dr. Seuss 
Topic: RE: Saturday Coffee??? Where is it this week? Time?
yes, Burnsville this week.
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
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