Recent Posts

Jan C.
on 8/17/11 12:08 am - Cedar Creek, MO
Topic: RE: HELLO IT IS HUMP DAY
Hey Susan , yes the people came saw the house and loved it...made us an offer , too low but we took it i did get him up some but not a lot....and then we also sold the contract that we have on the other house to them...so we will close on both of them hopefully friday or monday.  as soon as that is done we can leave except Joe is expecting another lump sum  he may have to fly back for that if they cant do the transaction in the next few days.....we have to be in Ecuador before the 7th we rescheduled the closing of the farm down there just in case ...the housing inspectoer came out yesterday and he said our house was one of the best well maintained houses he had inspected in a long long time...
sort of proud of that. ..



  http://community.webshots.com/user/mimicook?vhost=community

GOD BLESS YOU TODAY
JAN COOK

Susan W.
on 8/16/11 7:18 pm - Tulsa, OK
Topic: HELLO IT IS HUMP DAY
Good morning to all.i could not sleep so i thought i would go ahead and post.the weather said last night we are supposed to get hot again.back in the 100,s.we need some more rain again.the yard is starting to dry out again.

hope school is going good for the ones who started back already.it start's here in tulsa on monday and a week from monday in broken arrow where we live.

to the new girl on here.you will do good with your liquid diet.i drank a lot of crystal light.i still drink it today.one of the most important things you will have to do is make sure you take your vititiams and get your protien in.i drink coffee in the mornings with my protien powder in it.my husband makes flavored fruit drink put's the powder in it with a little ice.you will feel a lot better as you start this new journey.any questions just ask away.we have made room for you on the loser's bench.

jan andy said to tell you it is not hard to put skype at all on your computer.you just have to download it.did the guy come look at your house yet.we know you are soo ready to get going to your new home.

everyone have  a great day.we love and miss you all.stay cool.god bless.susan
Jan C.
on 8/16/11 6:23 am - Cedar Creek, MO
Topic: RE: 5Year Anniversary
you bet you had better come and see me.....maybe you can come when Sugar does really i expect you to......keep me and Joe in your prayers...



  http://community.webshots.com/user/mimicook?vhost=community

GOD BLESS YOU TODAY
JAN COOK

adamsamah
on 8/16/11 5:20 am - Nixa, MO
Topic: RE: 5Year Anniversary
Congratulations on selling the house. I know how anxious you are to get going and I'm so happy you are going to get to live your dream. I really do want to come and see you soooooo time will tell.
Hugs and love and prayers for traveling mercy
Lana

Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat.  Portion control is the key to all weight loss surgeries.  Bottom line - it isn't how much you can eat - it is how little you can eat."

 

adamsamah
on 8/16/11 5:17 am - Nixa, MO
Topic: RE: got my surgery date!! and a few questions
Didn't have surgery in Columbia but wanted to say that being nervous is normal and if you have questions, ask at your class and on this board and we will get back to you eventually. Some of us don't read every day and are even worse about posting but real questions will get answers. The main things to remember are walk alot right after surgery, sip water, and don't worry about how much you are eating. Then, your goal will be 64oz of water, 60-70 grams of protein, and all your vitamins EVERY DAY!!! You will probably have to do protein shakes/drinks and they should be whey isolate protein for your best results. Also, I personally never took chewable or liquid vitamins - my doctor didn't care and I'm cheap so I just got whatever Sam's/WalMart had and chopped them in half at first. Just get in the water, protein and vitamin habit early on and keep at it. I'm 4 years and 8 months out and have maintained with only a 10 pound bounce back from my lowest (which was too low) weight.
Incidentally. I saw your ticker and I believe at your weight and age you'll lose much more than you have anticipated. If you follow the rules and exercise regularly you'll be a tiny one.
Hugs and prayers,
Lana

Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat.  Portion control is the key to all weight loss surgeries.  Bottom line - it isn't how much you can eat - it is how little you can eat."

 

lilfatgirlfrommissouri
on 8/15/11 11:50 pm - MO
Topic: RE: GOOD MORINING IT IS TUESDAY

Good Morning. Thanks for the warm welcome. I still cant believe my surgery is in 15 days!!!!  I start my liquid diet tommorow. Im hoping it wont be to hard for me my kids start back to school tommorow so it will just be me at home all day. My hubby is an over the road truck driver so he's only home on the weekends so that helps to.

Hope you have a good day. :)

        
Jan C.
on 8/15/11 11:43 pm - Cedar Creek, MO
Topic: RE: GOOD MORINING IT IS TUESDAY
Good morning Susan im glad you said what day it was cause i sure didnt know lol.....i have been busier than a one legged man at a butt kicken contest lol....we are sort of in a waiting mode now tho...waiting for the inspection to get done. so they can go farward on the closing. I have been trying to think of anything that  they might find that would be bad.   Joe got under the house yesterday and wrapped all the pipes with insulation and went around and checked the siding to see if it was all in place, we pulled weeds yesterday like a man man trying to make the yard look decent ...since that rain it was just enough to make the weeds grow like crazy....and we sold all of our lawn equiptment. stupid huh?
Susan ask Andy how hard it is to load Skype to the computer? im going to go buy a web cam to stick on here too. that way i can see the people if i want to. and i can sort of carry the computer around and show people some of the property too....

well got to go , still have a couple of boxes to pack up and mail to myself...



  http://community.webshots.com/user/mimicook?vhost=community

GOD BLESS YOU TODAY
JAN COOK

Susan W.
on 8/15/11 9:39 pm - Tulsa, OK
Topic: GOOD MORINING IT IS TUESDAY
Hello to everyone.hope everyone is having a good day soo far.before we know it this week will be gone.this year sure has flown by fast.some of the stores down here already have holloween things out.

i talked to my brother last night and he said my sis in law started school yesterday.that tell me the year is flying by for sure.

jan we are soo happy for you and joe.we know you all are ready to get started on your new journey.god is good all the time.we will be praying all goes well when they come to check out the house.
please let us know when you get there when you have a chance to.have a safe trip.

just wanted to say hello to all the new one's who just had surgery and the ones who are about to have it.you all are welcomed to join us on here.

everyone have a great day.god bless.susan
Jan C.
on 8/15/11 10:47 am - Cedar Creek, MO
Topic: RE: 5Year Anniversary
love you too my sister.....



  http://community.webshots.com/user/mimicook?vhost=community

GOD BLESS YOU TODAY
JAN COOK

Barbara S.
on 8/15/11 9:58 am - Freeman, MO
Topic: RE: 5Year Anniversary
Happy Surgiverary! Isn't it amazing to think time has flown so fast? I am pushing 9 years. Can't believe it. Hang  in there you will drop those pounds when all the pressure comes off. Happy for you that you have sold your house.  Only because it makes you happy...LOL     I have to check into skype so we can visit. Nothing like seeing who you are talking too. I miss you already. It was always nice and comforting to me to know I could drive a few housrs to see you. Keep us informed as to where you are in your journey. Know I love you!
Hugs; Barbara
Lap RNY ~ 4/22/2003
5'0" ~253 starting wt. 130 lb loss!
************************
Extended Tummy Tuck with KU Residency Program
01/08/2010 ....Lost another 7 lbs with TT.

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