Watermelon
At the risk of sounding like an idiot....again.....are you eating it after your protein or as a snack? Still waiting an hour to drink if you do it as a snack? I worry too much about details I guess. And while I'm asking questions...for you milk drinkers....do you wait an hour to drink your water after having milk? I keep myself confused. 
Cindy

Cindy
Cindy, I consider milk a drink. It definitely goes right though my banana. I feel "eligible" to drink water immediately after drinking milk. I am probably cheating but it works for me.
And, my banana LOVES watermelon too! I eat it for the snack I am not supposed to have. I have to have a snack when I get home from teaching. We eat lunch in the middle of the morning and unless I want dinner at 4:30 a snack is a must.
And, my banana LOVES watermelon too! I eat it for the snack I am not supposed to have. I have to have a snack when I get home from teaching. We eat lunch in the middle of the morning and unless I want dinner at 4:30 a snack is a must.