Dr appt

I went to see Dr G, today , I wanted to post because i know some of you are or will experience a "body adjustment " formerly know as the dreaded stall.  I have been struggling for what seems like months , gaining and losing the same 7 or 8 pounds , in January , i got a very small fill , and in February i started to lose again , but when i really noticed it was when i changed my exercise routine, now i do exercise daily , 5 intense days and 2 light days , i really feel it makes all the difference.  I have lost 66% of my excess weight , i have no issues such as high bloodpressure etc... my labs were great and most importantly I feel good about whatI have accomplished .  I would say to all of you , not to get discouraged , it takes alot of determination , which we all have or we wouldnt be here!!  I will be happy to lose another 15 - 20 lbs , the great thing is that is a goal i can easily achieve , when was the last ime we were told we need to lose just another 20 , to me that is like nothing compared to what we have all done so far.......Soooo dont give up .....

 

 

Congrats Luanne!  That's awesome news...15 or 20 more pounds is nothing compared to where you've been.  It's even more amazing that you are off medication, exercising and feel so much better!  I'm proud of you!!!  WoootWooot

Great job and you will lose those last 20 pounds! I am happy that everything went good for youat your appointment.

Stalls are like ex husbands....they are aggrivating ans just downright nauseating

I'm so happy for you, Luanne. We should all have the determination you have, to do whatever it takes to get the weight off. I know you'll see those final 20 lbs. gone for good.
Blessings,
Mary

Sent you a PM.  Did you get it?

you are doing wonderful!
Thanks for your inspirational story!
Hugs
kim