Protein shake recipes needed?

Hi Y'all... So as many of you may know my Plastics is scheduled for Nov 28th, and I am down to the wire to get my last 30 lbs off so I have started a liquid protein diet that I did prior to wls and lost 50 lbs. Now my issue is is that I hate all my shakes. They are yucky tasting ...I need some recipe help here...although I need it to be low in the calorie department as I am only doing liquids and no meals, so I need to be able to drink a fair amount during the day to stay full.  I am begging for all your help with some recipe ideas. I am currently using "Any Whey" unflavoured and "Matrix" chocolate. Any recipes glady appreciated! My thanks...

Hi Tammy Sorry can't help ya there, but I like to post when I can. I have two shakes and like them both. Hopefully someone has some answers. Kris had put some in the files section on OSSG when we were doing the 5 day pouch test

thanks anyway, Joyce, it was nice talking to ya. Our next meeting is on the 14th, this sunday, if ya wanna come out with Klee again... Hugs...

Hi Tammy. I use Weider "Pure Pro" shakes  35G of protein a can.  They taste yummy to me as long they are cold and shake up before opening.   I just can't seem to like the powder shakes for some reason. I usually use a can for breakfast 3-4 times a week and sometimes for supper if I just don't feel like anything else.  You can get them at Shoppers or Walmart for a tad cheaper.  They come 4 cans for @ $12.99. The stores sell chocoate and vanilla but  if you order from the company online  you can get strawberry too!  When ordering from Weider and you order their cases of 12 for $34.99 + GST, they will sell you four cases for total  $148.36  and you save a bit.  Thats what I do.   Tip:  when order online,  choose one case of chocolate and put quanty 4.  When you go to the payment screen in the notes section, put you want 2 chocoalte, 1 vanilla, 1 strawberry and they will send you your choice of flavours.  By doing this it gives you the bulk discount and the shipping is free too.   http://www.weider.ca/product/PureProShake.htm  actually the site has lots of good information on it too. Weider Nutrition Group (Canada) Ltd. 2875 Bates Road Montreal, Quebec, Canada H3S 1B7 Tel: (514) 731-3783 Fax: (514) 731-7082 1-800-667-4615

Kelly Shone  (such a helpful lady) but you can order online too. Marketing  E-mail: [email protected]

Well best wishes for your final losses:

Janet

Thanks so much Janet, I have seen them before and always wondered, I will check it out on payday and let ya know how it goes... Cheers!

I wish I could help you Tammy....I HATE protein shakes! I just mix the vanilla one with strawberries and that's about all I can take. L.

I drink the Pro Pure as well... it tastes just like chocolate milk! Yum!

Here is one of my favs: 8 oz skim milk 1 scoop unflavoured protein

1/2 a banana

2 squirts SF chocolate syrup 2 tablespoons peanut butter blend and enjoy This is also good without the peanut butter

 

Hiya honey, BOY do I hear ya!!! I HATE all the shakes I've tried with the exception of a couple.

Any Whey is great but not too high in protein (only 17g per serving) I have just switched to Iso Pro Low Carb 'natural' flavour. Here's what I do

in a magic bullet (or blender)

1 tsp instant coffee (decaf if you're cutting cafine or drinking before bed) 1 tsp sugar (or sweetener) 1/2 cup water 1 scoop Iso Pro (35 grams protein)

blend on its own and add ice or blend with ice for a Tim Horton's style Ice Cap.

YUMMIE yum yum!!!!

Hi Randy, Thanks for the info Luv! But...where do I get this stuff from? Im stumped, never heard of it before. And...what is the info on it? Such as...calories & fat? The reason for using the Any Whey is because it is only 70 calories, and if I am having 4-5 shakes a day, then its good for that. Hugs...