Protein Cereal
Came across this in my shopping for a suitable breakfast cereal.
Kashi Go Lean.
50g has 13g of protein and 5g of dietary fibre. It does have 32g of carbohydrates so not for the dumpers out there.
(The berry flavor is gorgeous).
Kashi Go Lean.
50g has 13g of protein and 5g of dietary fibre. It does have 32g of carbohydrates so not for the dumpers out there.
(The berry flavor is gorgeous).
Before the surgery I kept putting things off. I was never good enough. One of the benefits of WLS is that you start to believe in yourself. Check out my blog:
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When you say that you eat the cereal with the yogurt, do you mean that you add the yogurt to the cereal?
I'm asking because I recently bought Greek yogurt and don't know what to do with it.
Thanks.
Margaret
I'm asking because I recently bought Greek yogurt and don't know what to do with it.
Thanks.
Margaret
HW: 250
SW: 240
CW: 173.8
GW: 150
The greatness of a nation can be judged by the way its animals are treated.
Mohandas Gandhi
SW: 240
CW: 173.8
GW: 150
The greatness of a nation can be judged by the way its animals are treated.
Mohandas Gandhi
I mix my greek yoguart with a variety of things.... 1/3cup granola or 1/3cup bran buds or a container of source; I don't have the full serving when I mix it. Sometimes I eat it by itself and add a packet of splenda.
hope this helps
hope this helps
BELOW GOAL 
Happily maintaining 4.5 years out!! 
Life is GREAT!!! 
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