What are you eating/doing today? (Monday)
Good morning. Hope everyone had a wonderful Easter. Erica enjoy your |Easter dinner today. MMMMMM BBQ Turkey sounds devine!
Yuck and boo to Pink Eye. Logan gets it quite often. You have to see me when I am treating him when he has it. I am all bundled up in germ protection wear lol. Im a germ natzi and so far it has worked and never spread to me lol.
I had my fun through Easter, now on to kicking the carbs and **** to the curb. Wasn't all that bad but enough to know I need to reign it in again.
B - trying not to eat as \i have to get fasting blood done.
L - salad, salmon, drsg
S - protein bar if craving sweets
Su - steak, salad, veggies
S - nsa jello, protein shake, cheese, pepperettes
Water water and water.
Have a good one everyone!
Yuck and boo to Pink Eye. Logan gets it quite often. You have to see me when I am treating him when he has it. I am all bundled up in germ protection wear lol. Im a germ natzi and so far it has worked and never spread to me lol.
I had my fun through Easter, now on to kicking the carbs and **** to the curb. Wasn't all that bad but enough to know I need to reign it in again.
B - trying not to eat as \i have to get fasting blood done.
L - salad, salmon, drsg
S - protein bar if craving sweets
Su - steak, salad, veggies
S - nsa jello, protein shake, cheese, pepperettes
Water water and water.
Have a good one everyone!
MarianneStarting BMI: 48.8 (NOW 27.8) Comorbidities: Hypertension (GONE), High Cholesterol (NORMAL NOW), GERD (GONE), Sleep Apnea (RESOLVED)
MINI GOAL: 180lbs (Reached, yay), next MINI GOAL, 175 lbs (Reached, Yay), GOAL 170 lbs (Reached, Yay), GOAL 160 lbs (REACHED...YAY!!!)
Good morning.....
Karen ....Ow with the pink eye..I remember the kids having it and having to pin them down to put the drops in....Hope it gets better quick
Looks like all had or will have a great Easter....yup chopping back carbs......right with you ladies...that's why I love this place!!!!
Dayne is coming over today for his 22nd birthday...
Going to fill his belly and a few small gifts....and a ton of left overs...or i should say stuff for his freezer!!!!
Chad came over yesterday and filled him up...did some landscaping and enjoyed the beautiful weather....
B cheese peperoni omelet
S kashi cereal snack
L Tuna, light mayo pickle juice
S Hmmm not sure, maybe cheese and asparagus
D chili triskets
S frozen fruit
Have a great day.....enjoying the last day of my long weekend..
Judy
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
Good morning!!
I tend to get pink eye every once in a while from overwearing contacts. The great thing is that it clears up in a day and you are pretty good to go.
Today, the plans are to clean my house which despearately needs doing, then my running clinic tonight at 6pm provided it is not pouring!
Breakfast: Just coffee so far.
Lunch: Probably eggsalad or turkey sandwich on WW bread, fruit
Dinner: Flax chicken strips (blue menu), some sort of veggie, and ?
Snack: Fruit/yogurt
Snack: almonds/fruit.
Dawn
Working to get my water in today. I've been slacking off!
I tend to get pink eye every once in a while from overwearing contacts. The great thing is that it clears up in a day and you are pretty good to go.
Today, the plans are to clean my house which despearately needs doing, then my running clinic tonight at 6pm provided it is not pouring!
Breakfast: Just coffee so far.
Lunch: Probably eggsalad or turkey sandwich on WW bread, fruit
Dinner: Flax chicken strips (blue menu), some sort of veggie, and ?
Snack: Fruit/yogurt
Snack: almonds/fruit.
Dawn
Working to get my water in today. I've been slacking off!
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Pink eye sucks :( Wish I could blame it on wearing contacts - but I can't! lol Ah well. This too shall pass.
Your comment abou****er - why, after all this time, does it suddenly start to be harder to get it in? Complacency? Eating? I'm in the same boat. Have to get back on track with that better.
Your comment abou****er - why, after all this time, does it suddenly start to be harder to get it in? Complacency? Eating? I'm in the same boat. Have to get back on track with that better.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Afternoon everyone
Back to work tomorrow after 8 weeks off. Ughhhh.
lots of coffee
11:30 - 1/2c cottage cheese, 1/2c yogurt, 2 pieces pineapple
1:00 - 3 dill pickles, 2 turkey pepperettes
2:15 - 1c SF ice cream with some SF choc syrup and some almonds
4:00 - 2 Carbmaster yogurts
6:00 - 4oz chicken breast with 3 SF pickles
will edit
BodyPump class
Lori
Back to work tomorrow after 8 weeks off. Ughhhh.
lots of coffee
11:30 - 1/2c cottage cheese, 1/2c yogurt, 2 pieces pineapple
1:00 - 3 dill pickles, 2 turkey pepperettes
2:15 - 1c SF ice cream with some SF choc syrup and some almonds
4:00 - 2 Carbmaster yogurts
6:00 - 4oz chicken breast with 3 SF pickles
will edit
BodyPump class
Lori
Afternoon!
B - One hamburger, 1/2 whole wheat bun, FF mayo, low sugar ketchup
S - 1 tblsp of potato egg salad (grandma's) and homemade sweet garlic dills (4) (Cousin's)
L - not sure....cold meat and pickles I think
S - apple
D - BBQ'ing some kind of meat, 2 bites of cheesecake (Step-mother's)
S - pickles
B - One hamburger, 1/2 whole wheat bun, FF mayo, low sugar ketchup
S - 1 tblsp of potato egg salad (grandma's) and homemade sweet garlic dills (4) (Cousin's)
L - not sure....cold meat and pickles I think
S - apple
D - BBQ'ing some kind of meat, 2 bites of cheesecake (Step-mother's)
S - pickles
Karla 
- Stayin positive and moving forward!!!
There's something about sitting here eating your lunch and reading about pink eye....lol....yuck....but fortunately I can keep on eating...hehe
- hope it gets better soon Karen
B - protein shake
l - chicken/red grape/walnut salad
s - yogurt with fruit
d - leftover turkey-mashed-turnip and peas...yummm
s - something...not sure what yet
All water and vits
Have a great one
Barb
Pink eye- sorry that sucks! 
Ohhh Karen! Sorry to hear that you have pink eye... just eewwwwyy!
I'm spending the day at home. I bought a wii fit yesterday and today I tried it for the first time, WHOA, what a great little workout. :D
B- hot cross bun
S- banana
L- salad, protein shake
S- babybel cheese, 50g sliced ham
D- chicken souvlaki (that I am making), more salad
S- 1/2cup greek yoguart
all water and vitamins in :D
Have a great rest of the day everyone :D
I'm spending the day at home. I bought a wii fit yesterday and today I tried it for the first time, WHOA, what a great little workout. :D
B- hot cross bun
S- banana
L- salad, protein shake
S- babybel cheese, 50g sliced ham
D- chicken souvlaki (that I am making), more salad
S- 1/2cup greek yoguart
all water and vitamins in :D
Have a great rest of the day everyone :D
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