Calcium Citrate
lots of calcium options, Citracal makes petite caplets, there are liquids, there are also chewables- hard chalky ones or soft chews(watch their sugars though)
pure nature carries lots of different brands but so does shoppers
glad to hear that optifast is staying down..can you crush the calcium and add it to your optifast and whip it up with some SF flavoured syrups?
pure nature carries lots of different brands but so does shoppers
glad to hear that optifast is staying down..can you crush the calcium and add it to your optifast and whip it up with some SF flavoured syrups?
started this process back in 2007/2008 denied MGB, denied for Barix, put on hold (BMI was too high for pilot phase)at St.joe's and since moved to Windsor and had to start again, December, 2009 referral sent from GP...April 5 and 8, 2010 1st appt at Windsor clinic with nurse and doc
April 16, 2010 sleep clinic, April 27 echo
May 3,2010 Orientation at Met hospital--,
SURGERY booked Oct.20.2010
April 16, 2010 sleep clinic, April 27 echo
May 3,2010 Orientation at Met hospital--,
SURGERY booked Oct.20.2010
Double check with your nutritionist. I was told no vitamins and supplements during the optifast stage.
Post-surgery I took liquid Calcium Citrate (from Costco).
About 3 months out I switched to Calcium Citrate pills. Difficult a few days but now no issues.
Post-surgery I took liquid Calcium Citrate (from Costco).
About 3 months out I switched to Calcium Citrate pills. Difficult a few days but now no issues.
Before the surgery I kept putting things off. I was never good enough. One of the benefits of WLS is that you start to believe in yourself. Check out my blog:
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