What are you eating/ doing today? (Friday)
Good morning everyone 
Today is the "BIG WEDDING" of Prince William and Kate!! I am up watching.
Not sure what the rest of the day holds, maybe a nap later LOL
5am- tea and a nsa shortbread cookie (to celebrate the Wedding)
B- 1/2c greek yoguart
S- protein shake
L- 60g cheese, 2.5 breton crackers
S-50g ham, 2 babybel cheese
D- salad, chicken
S- banana
I might change the order of what I eat, I will see what happens later ;)
all vitamins and water in!
Have a great day everyone
Today is the "BIG WEDDING" of Prince William and Kate!! I am up watching.
Not sure what the rest of the day holds, maybe a nap later LOL
5am- tea and a nsa shortbread cookie (to celebrate the Wedding)
B- 1/2c greek yoguart
S- protein shake
L- 60g cheese, 2.5 breton crackers
S-50g ham, 2 babybel cheese
D- salad, chicken
S- banana
I might change the order of what I eat, I will see what happens later ;)
all vitamins and water in!
Have a great day everyone
BELOW GOAL 
Happily maintaining 4.5 years out!! 
Life is GREAT!!! 
Had my plastic surgery!
Good morning...
Got up too early today.....
Last day of wor****il after surgery...
I guess I'm starting to get nervous...
My grass is so long from all this rain my dog has to run through it like a reindeer!
Have lots to do this weekend...if the stupid rain holds off!!!!!
B cheese peperoni omelet
S kashi cereal
L spicy tuna, triskets, salsa
S more kashi cereal
D ?
S frozen fruit
Have a great day everyone......
Judy
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
(deactivated member)
on 4/28/11 10:01 pm - Bumfuknowhere, Canada
on 4/28/11 10:01 pm - Bumfuknowhere, Canada
Quiet board this morning, everyone must be glued to their TV watching the wedding. I'll have a pot of tea in the newlyweds honor later today.
B - scrambled eggs
L - potato leek soup with old cheddar and bacon on top
S - cup of warmed up almond milk with a shot of hazelnut sweetener
D - pork tenderloin in cherry sauce, green salad
B - scrambled eggs
L - potato leek soup with old cheddar and bacon on top
S - cup of warmed up almond milk with a shot of hazelnut sweetener
D - pork tenderloin in cherry sauce, green salad
Good morning everyone.
Tracey that potatoe and leek soup sounds wonderful to me today.mmm
Just doing errands today and heading the U.S. for an overnight trip tomorrow, so I will be packing for that. Exciting eh? lol
B - Protein shake
S - turkey pepperette, cheese
L - spring mix, salmon drsg
S - nsa jello or protein bar
Su - roast beef, salad maybe half a weigh****chers burgerthin to put the beef on
S - cheese, hot sauce, pepperette If I am tempted by the popcorn that dh and ds will be making.
Have a good day
Tracey that potatoe and leek soup sounds wonderful to me today.mmm
Just doing errands today and heading the U.S. for an overnight trip tomorrow, so I will be packing for that. Exciting eh? lol
B - Protein shake
S - turkey pepperette, cheese
L - spring mix, salmon drsg
S - nsa jello or protein bar
Su - roast beef, salad maybe half a weigh****chers burgerthin to put the beef on
S - cheese, hot sauce, pepperette If I am tempted by the popcorn that dh and ds will be making.
Have a good day
MarianneStarting BMI: 48.8 (NOW 27.8) Comorbidities: Hypertension (GONE), High Cholesterol (NORMAL NOW), GERD (GONE), Sleep Apnea (RESOLVED)
MINI GOAL: 180lbs (Reached, yay), next MINI GOAL, 175 lbs (Reached, Yay), GOAL 170 lbs (Reached, Yay), GOAL 160 lbs (REACHED...YAY!!!)
Morning all :)
I watched the loooooong walk out of the church. Gorgeous dress.
Judy, hang in there! we're all thinking of you.
B - coffee with milk x2
S - 1/2 C Kashi Go Lean (dry), 1 clementine orange
L - leftover tomato sauce (beef and tons of veggies), 1 oz mozerella cheese
S - clementine orange
D - not sure yet!
Have a great day everyone :)
I watched the loooooong walk out of the church. Gorgeous dress.
Judy, hang in there! we're all thinking of you.
B - coffee with milk x2
S - 1/2 C Kashi Go Lean (dry), 1 clementine orange
L - leftover tomato sauce (beef and tons of veggies), 1 oz mozerella cheese
S - clementine orange
D - not sure yet!
Have a great day everyone :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Thanks Karen.....I really appreciate you saying that...
Judy
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
Just home from watching the wedding with my daughter - wonderful! And off work today to see Dr. Starr this afternoon.
Tracey, your meals always sound sooo good.
B - coffee, greek yogourt
S - devilled egg
L - turkey and cheese rollup
S - protein shake
D - pasta di fagioli
Tracey, your meals always sound sooo good.
B - coffee, greek yogourt
S - devilled egg
L - turkey and cheese rollup
S - protein shake
D - pasta di fagioli
weight loss includes 25 lbs before optifast 
good morning...lol had a good night at work and awesome sleep up at 230pm
breaky egg, salsa, handful of tortillas
530 zumba class
snack protein shake
lunch spanish chicken/kinda fajita style
snack frresh fruit or humus with carrots
dinner- samething as lunch
snack fruit
breaky no idea yet
working tonight again 11-7am...I have a date tonight getting back on the dating train.
breaky egg, salsa, handful of tortillas
530 zumba class
snack protein shake
lunch spanish chicken/kinda fajita style
snack frresh fruit or humus with carrots
dinner- samething as lunch
snack fruit
breaky no idea yet
working tonight again 11-7am...I have a date tonight getting back on the dating train.
Have a great day....Kany 
- Stayin positive and moving forward!!!
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