birdiegirl
on 6/1/11 4:10 am

RNY on 04/01/09

Afternoon Karen and all...

Glad to be back home and on to a regular routine....just unpacked and picked up a ton of groceries so I am ready

b - protein shake

s - 1 hard boiled egg

l - at Kelseys - had chicken sonoma salad - ate all the chicken and maybe 1/4 of the lettuce - very little dressing

s - latte

d - 4 oz of grilled swordfish
skewer of grilled veggies
few asparagus

s - tea and maybe a blue menu frozen yogurt bar later

All water and vits

Have a great one

Barb