What are you eating/doing today? (Friday)
Well! It seems I missed an evening of fun judging from the number of interesting threads started - I'll get to those with my comments shortly, as I have several (big surprise). lol
Working today and then it's the weeeeeekend! Yay! But I have to conduct some training on Sunday, so boo.
B - coffee with milk x 2, 21g old cheddar, 2 saltines
S - turkey/pickle/swiss roll up (1)
L - tuna sandwich with tons of veggies, hold the bread.
S - handful of trail mix, bengal tea
D - not quite sure yet - BBQ'd protein & veggies, maybe a cob of corn
S - a few bevvies of my choice
Have a good one!
Working today and then it's the weeeeeekend! Yay! But I have to conduct some training on Sunday, so boo.
B - coffee with milk x 2, 21g old cheddar, 2 saltines
S - turkey/pickle/swiss roll up (1)
L - tuna sandwich with tons of veggies, hold the bread.
S - handful of trail mix, bengal tea
D - not quite sure yet - BBQ'd protein & veggies, maybe a cob of corn
S - a few bevvies of my choice
Have a good one!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Hey everyone, tonight I go write my drivers test (havent driven in a long time so have to redo) and I'm excited about that :-)
B-cream of wheat and 4 berries
L-pureed chilli (1/2 cup)
D-pureed roast chicken and mashed avocado
2 liters of water
Walked to work this morning but my friend picked me up when i was almost at work (i was going to be late) so about 3k.
B-cream of wheat and 4 berries
L-pureed chilli (1/2 cup)
D-pureed roast chicken and mashed avocado
2 liters of water
Walked to work this morning but my friend picked me up when i was almost at work (i was going to be late) so about 3k.
I hope you do better than my son with the driver's test - took him 4 friggin' times! LOL
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/


heehe!!! I can't wait to see your comments :P LOL
WOOT for the WEEKEND!! We are just having some breakie then it's time to pack up for Ottawa and Bobcaygeon! YAY!!! I will probably get called in for sunday. No biggie tho, I wanna work everyday next week since I have the whole next week off...
B- cheese&mushroom omelet, sausage, watermelon cubes
S- still eating breakie (LOL)
L- not too sure yet, will probably be on the road by then but maybe I will take some cheese and a couple of crackers and a fibre plus bar
S- protein shake
D- steak medallions wrapped in bacon (that's what my sister said), baked tater (some of my bfs) and a bite of cheesecake (likely won't be any room for that, so I will eat it later)
S- sister said there will be keilbasa, cheese, crackers
all water and vitamins in
Have a great day and weekend everyone!!

edited to change dinner- I got told that we will not be having what I posted earlier... bah! I was looking forward to it. oh well. I was told we will be dining on tacos this evening! I will see, maybe I will eat something else, who knows....
BELOW GOAL
Happily maintaining 4.5 years out!!
Life is GREAT!!!
Had my plastic surgery!
Enjoy the 'Hip Leanne!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
I love their music!
I know almost all the words....too bad for my kids...hehe
Have a great time!
I know almost all the words....too bad for my kids...hehe
Have a great time!
Judy
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/

Morning;
Leaving tomorrow for Florida and some friggin heat....so nothing in the cupboard at home....
B - protein shake
s - 1/2 bagel with light creme cheese
l - 1/2 bagel with light creme cheese
NOTE - snack and lunch are poor choices....I am aware of this therefore it will be the only carb I consume today - plus I count the 400 calories for this in my daily 1200 caloire total to ensure I dont get too off track
d - trout and a few bites of veg
s - frozen berries
All water - decaf coffee and tea and vits of course
Have a great one
Barb
Leaving tomorrow for Florida and some friggin heat....so nothing in the cupboard at home....
B - protein shake
s - 1/2 bagel with light creme cheese
l - 1/2 bagel with light creme cheese
NOTE - snack and lunch are poor choices....I am aware of this therefore it will be the only carb I consume today - plus I count the 400 calories for this in my daily 1200 caloire total to ensure I dont get too off track
d - trout and a few bites of veg
s - frozen berries
All water - decaf coffee and tea and vits of course
Have a great one
Barb
FRIDAY! YES!!!
B - Cookies 'n' cream protein shake with 1% milk
S - 8 almonds, part skimmed mozarella cheese string
L - More chicken coleslaw (still not sick of it!)
S - SF chocolate mousse, decaff with 1% milk
D - Not sure... if I don't finish my lunch, then the rest of that, otherwise tuna. I really don't feeling like cooking tonight.
S - Yogurt
Eating healthy is becoming a habit now - went out with my sis this afternoon to do a little shopping, and she got McDonalds (she's a normal BMI)... I didn't even consider it! :) Smelled good though... wont lie. :)
Water and vits in! Treadmill tonight after little man is sleeping.
B - Cookies 'n' cream protein shake with 1% milk
S - 8 almonds, part skimmed mozarella cheese string
L - More chicken coleslaw (still not sick of it!)
S - SF chocolate mousse, decaff with 1% milk
D - Not sure... if I don't finish my lunch, then the rest of that, otherwise tuna. I really don't feeling like cooking tonight.
S - Yogurt
Eating healthy is becoming a habit now - went out with my sis this afternoon to do a little shopping, and she got McDonalds (she's a normal BMI)... I didn't even consider it! :) Smelled good though... wont lie. :)
Water and vits in! Treadmill tonight after little man is sleeping.