What are you eating/doing today? (Friday)
Chicken coleslaw - I forget, is that an eggface or bariatric foodie recipe? I want to make it.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Thanks - going to go look for the recipe.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
1 cup Smoked Turkey Breast, diced (i had chicken on hand, so i just substituted)
1/2 (1/2 a 16-ounce bag so 1 cup) bag Broccoli Slaw Mix
1/2 (1/2 a 16-ounce bag so 1 cup) bag Cabbage Slaw Mix
1/2 cup Cheddar Cheese, shredded
1/4 Small Red Onion, diced fine
1/4 cup Raisins
1/4 cup Slivered Almonds
1/4 cup Mayo (i used ff miracle whip)
1/4 cup Greek Yogurt
1 Tablespoon BBQ Sauce
1 Tablespoon Cider Vinegar
1/2 teaspoon Kosher Salt
a few twists of Black Pepper to taste
In a large bowl combine turkey, slaw mixes, onion, cheese, raisins and almonds. Mix mayo, yogurt, BBQ sauce, and vinegar together. Pour the dressing over the slaw mixture, season with salt & pepper and toss to coat. Cover and refrigerate 1 hour before serving.
I also didn't use the brocolli slaw mix, just doubled up on the cabbage. :)
1/2 (1/2 a 16-ounce bag so 1 cup) bag Broccoli Slaw Mix
1/2 (1/2 a 16-ounce bag so 1 cup) bag Cabbage Slaw Mix
1/2 cup Cheddar Cheese, shredded
1/4 Small Red Onion, diced fine
1/4 cup Raisins
1/4 cup Slivered Almonds
1/4 cup Mayo (i used ff miracle whip)
1/4 cup Greek Yogurt
1 Tablespoon BBQ Sauce
1 Tablespoon Cider Vinegar
1/2 teaspoon Kosher Salt
a few twists of Black Pepper to taste
In a large bowl combine turkey, slaw mixes, onion, cheese, raisins and almonds. Mix mayo, yogurt, BBQ sauce, and vinegar together. Pour the dressing over the slaw mixture, season with salt & pepper and toss to coat. Cover and refrigerate 1 hour before serving.
I also didn't use the brocolli slaw mix, just doubled up on the cabbage. :)
Thank you very much, I couldn't find it on her site! lol
I DID find this one though - yummy!
Shelly's Naked Asian Chicken Salad
1/2 a (14 oz.) bag of Coleslaw Mix (green cabbage & carrots)
1/2 Yellow Bell Pepper, sliced thin
2 Green Onions, diced
1/4 cup Sugar Snap (or Snow) Peas
6 Naked Chicken Nuggets, sauteed lightly
1/4 teaspoon Ginger, grated
1/4 teaspoon Garlic, grated
2 Tablespoons Rice Vinegar
1 Tablespoon Soy Sauce
2 Tablespoons Olive Oil
1 Tablespoon Sesame Seeds, toasted
Toast sesame seeds in a dry pan for 2 minutes. Do not walk away. Set aside. Saute nuggets till golden, slice into strips and set aside. Toss cabbage, peppers, onions, and peas together. Add chicken. Whisk ginger, garlic, vinegar, soy sauce, oil together till well combined. Pour over salad & chicken. Toss with toasted sesame seeds.
I DID find this one though - yummy!
Shelly's Naked Asian Chicken Salad
1/2 a (14 oz.) bag of Coleslaw Mix (green cabbage & carrots)
1/2 Yellow Bell Pepper, sliced thin
2 Green Onions, diced
1/4 cup Sugar Snap (or Snow) Peas
6 Naked Chicken Nuggets, sauteed lightly
1/4 teaspoon Ginger, grated
1/4 teaspoon Garlic, grated
2 Tablespoons Rice Vinegar
1 Tablespoon Soy Sauce
2 Tablespoons Olive Oil
1 Tablespoon Sesame Seeds, toasted
Toast sesame seeds in a dry pan for 2 minutes. Do not walk away. Set aside. Saute nuggets till golden, slice into strips and set aside. Toss cabbage, peppers, onions, and peas together. Add chicken. Whisk ginger, garlic, vinegar, soy sauce, oil together till well combined. Pour over salad & chicken. Toss with toasted sesame seeds.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Good afternoon.....
Late posting today, busy at work
B cheese omelet
S 1 cookie....dumped...bad choice and paid for it

L just finished it because dumping makes me not want to eat!!!!
spicy tuna and triskets
S ?
D not sure yet
S not sure
Have a great rest of the day all.....and here we come weekend!!!!!!
Judy
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
