What are you eating/doing today? (Saturday)
Morning all :)
It's gonna be a hot one today! Looking forward to some sunshine and HEAT. Not sure what's on the schedule for today - laziness I suspect. lol
B - coffee with milk, protein shake
S -1 egg, scrambled with green onion, mushrooms, cheddar, 1 chopped up slice leftover bacon
L - same as snack, but wrapped in 1/2 tortilla, with salsa and sour cream = instant breakfast burrito!
S - not sure yet
D - BBQ chicken breast, spinach salad, tzatziki
Have a great day!
It's gonna be a hot one today! Looking forward to some sunshine and HEAT. Not sure what's on the schedule for today - laziness I suspect. lol
B - coffee with milk, protein shake
S -1 egg, scrambled with green onion, mushrooms, cheddar, 1 chopped up slice leftover bacon
L - same as snack, but wrapped in 1/2 tortilla, with salsa and sour cream = instant breakfast burrito!
S - not sure yet
D - BBQ chicken breast, spinach salad, tzatziki
Have a great day!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Good morning Karen
I got my 5k in this morning, it was a great morning to run. I'll be in my friend's pool later with the grandchildren and probably taking the kids for a walk to the beach or park.
B- frozen berries, yogurt and protein in a shake
S- spoon of peanut butter
L- salad with almonds, cheese and sunflower seeds
S- ?
D- turkey sausage, spoon of potato salad, veggies
I got my 5k in this morning, it was a great morning to run. I'll be in my friend's pool later with the grandchildren and probably taking the kids for a walk to the beach or park.
B- frozen berries, yogurt and protein in a shake
S- spoon of peanut butter
L- salad with almonds, cheese and sunflower seeds
S- ?
D- turkey sausage, spoon of potato salad, veggies
Good morning!
We were up & out early at the soccer field with the kids...man, it's HOT out there! This afternoon, we'll be at the park & splashpad.
B - yogurt & banana
S - protein shake
L - melba toast with hummus, applesauce
S - protein shake
D - x-lean meatballs with nonfat mushroom sauce, potato, green beens
Happy Saturday :)
We were up & out early at the soccer field with the kids...man, it's HOT out there! This afternoon, we'll be at the park & splashpad.
B - yogurt & banana
S - protein shake
L - melba toast with hummus, applesauce
S - protein shake
D - x-lean meatballs with nonfat mushroom sauce, potato, green beens
Happy Saturday :)
Kerry
What lies behind us and what lies ahead of us are tiny matters compared to what lies within us. - Ralph Waldo Emerson
Afternoon
Its my husbands birthday today - we have had a great day - drove in a little convertible to London - I fit so well!! Had lunch at the London Hunt club out on their terrace - just beautiful....took the long way home thru Paris ( Hi Wendy) and Princton and all the little towns...
B - bagel with creme cheese
l - grilled chicken/avacado/arugula on olive bread....OK - didnt eat the bread too much food
d - steaks at home on the Q
home made baked french fries
grilled tomatoes
glass of champagne
cheese cake with raspberry sauce
Yeah - most of the steak - one or two frites - small tomato....few bites of cake.....whole glass of champagne
Have a great one
Barb
Its my husbands birthday today - we have had a great day - drove in a little convertible to London - I fit so well!! Had lunch at the London Hunt club out on their terrace - just beautiful....took the long way home thru Paris ( Hi Wendy) and Princton and all the little towns...
B - bagel with creme cheese
l - grilled chicken/avacado/arugula on olive bread....OK - didnt eat the bread too much food
d - steaks at home on the Q
home made baked french fries
grilled tomatoes
glass of champagne
cheese cake with raspberry sauce
Yeah - most of the steak - one or two frites - small tomato....few bites of cake.....whole glass of champagne
Have a great one
Barb
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