What are you eating/doing today? (Thursday)
Morning all :)
Today I will be reisisting the temptation to eat ribs and all the fixins for breakfast, lunch and dinner. lol Ribfest is on at the Square - I *may* give in and bring home dinner (read: yes, I will likely be having ribs for dinner).
B - coffee with milk x2, 21g old cheddar, 2 crackers
S - protein shake
L - well, I know what I won't be having - a disgusting chicken snacker from Tim's. Tuna wrap with lots of veggies, likely just 1/2 the wrap, all the filling.
S - iced coffee with milk
D - either ribs with a couple of bites of whatever sides I may buy OR BBQ'd hamburger, all the fixings, no bun and salad
Have a great day everyone!
Today I will be reisisting the temptation to eat ribs and all the fixins for breakfast, lunch and dinner. lol Ribfest is on at the Square - I *may* give in and bring home dinner (read: yes, I will likely be having ribs for dinner).
B - coffee with milk x2, 21g old cheddar, 2 crackers
S - protein shake
L - well, I know what I won't be having - a disgusting chicken snacker from Tim's. Tuna wrap with lots of veggies, likely just 1/2 the wrap, all the filling.
S - iced coffee with milk
D - either ribs with a couple of bites of whatever sides I may buy OR BBQ'd hamburger, all the fixings, no bun and salad
Have a great day everyone!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
morning!
Ribs...mmmmmm but burgers/trimmings sound yummy too.
Not sure of my plan today, maybe sitting out in sun while DS plays in the sprinkler....sounds relaxing too me, the only thing is now post op, i have a hard time sitting lol
Ate too much homemade jerky and I can feel the retention like crazy!! so time to rid myself ofsaid retention.
B - protein shake
S -coffee coffee to wake up
L - protein shake
S - nsa jello/greek yogurt
Su - protein shake
S - greek yogurt
Water water and water. Off vits for upcoming surgery, hard habit to break so I had to hide them lol
have a good one!
Ribs...mmmmmm but burgers/trimmings sound yummy too.
Not sure of my plan today, maybe sitting out in sun while DS plays in the sprinkler....sounds relaxing too me, the only thing is now post op, i have a hard time sitting lol
Ate too much homemade jerky and I can feel the retention like crazy!! so time to rid myself ofsaid retention.
B - protein shake
S -coffee coffee to wake up
L - protein shake
S - nsa jello/greek yogurt
Su - protein shake
S - greek yogurt
Water water and water. Off vits for upcoming surgery, hard habit to break so I had to hide them lol
have a good one!
Marianne, what is your surgery date again?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Good morning....
got up early and went outside to enjoy the weather...pulled weeds and a few other things
Enjoying my kashi and a coffee right now.
Ribs.......mMMMMmmmmm sounds yummy
B cheese omelet
S kashi cereal
L tuna and peas...tastes better than it sounds
s not sure
D going to my sisters for her birthday so not sure
s not sure
have a great day
Judy
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/

Actually, I like tuna and peas too, especially in a tuna casserole!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Ok ya got me going - gonna take my huge costco ribs out of the freezer for this weekend!!
Horrible work week - I am out the door at 6:15 and returning home around 9....better next week
B - protein shake
s - fruit and granola bar
l - leftover halibut and tomatoes
s - not sure
d - with staff all day so whatever gets ordered in
Have a great one
Barb
Horrible work week - I am out the door at 6:15 and returning home around 9....better next week
B - protein shake
s - fruit and granola bar
l - leftover halibut and tomatoes
s - not sure
d - with staff all day so whatever gets ordered in
Have a great one
Barb
I love the ribs from Costco - best ones out there, in my opinion.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/