What are you eating/doing today? (Wednesday)

I'm doing laps in the hallways at work at noon today - it's cool, and the staircases work just as well as my local park.

Can't face the afternoon sun and my walk home today - the heat is just nasty.

B - 1 slice toast, large milky tea
S - cottage cheese
L - watermelon, 1 Babyel, 2 crackers
S - 1/2 protein bar, 1 protein shake
D - mixed salad with chopped egg and smoked turkey - YUMMM
1 litre water

Afternoon! IT'S HOT OUT THERE!

B - Protein shake.
S - Babybel light, 8 almonds.
L - Yogurt and granola.
S - Decaff. x 2 with 1% milk.
D - Baked chicken thigh (boneless, skinless 2 oz).
S - Yogurt.

Water, vits, treadmill tonight. :)

Hot doesn't even begin to describe it. LOL  It's a "special kinda hot" out there today.

Whew! Even I feel it! 

Time to start posting again....I have been doing good with my eating i say 70-80% of the time. So time to get back and start focusing I know am not eating well because my hair starts to fall out a lil more than the normal.

B- thin ww bagel 1 boiled egg 1 turkey slice, few cheries and few pieces of papaya

s- water ,, oranje juice with my calcium pill in it ...too big to swallow and ran out of liquid

l- 1/2 chicken breast, cucumber salad, 1 tablespoon brown rice

s- fruit
working a 12 hour night shift start work at 7pm

d- same as lunch

s-fruit again probably a mango

my other meal usually around 1 or 2am- same as lunch and dinner

s/ b- boiled

and drink tons of water its a hot one!!! take my vitamin,plus st johns wort, biotin, colace ohh cant forget the birth control lol but then again i am practising abstinence ....already was a good girl and took my acidophilus and calcium with vit d

Glad to see you back on the thread Kany :)