Books About Food Addiction?
Hi Everyone.
I Am Looking To Find A Good Book About Understanding And Overcoming Food Addiction. I Searched The Chapters Website And Found A Few Titles, But I Would Appreciate Knowing If Anyone Has Read A Certain Book And Found It Helpful.
Some Books Included:
"Why Can't I Stop Eating?"
"Food Addiction: The Body Knows"
"The Emotional Eater's Book Of Inspiration"
"From First Bite"
There Was Also A Workbook Called "Binge Eating And Compulsive Overeating Workbook" Which Looked Interesting.
Any Thoughts Are Welcome!
I Am Looking To Find A Good Book About Understanding And Overcoming Food Addiction. I Searched The Chapters Website And Found A Few Titles, But I Would Appreciate Knowing If Anyone Has Read A Certain Book And Found It Helpful.
Some Books Included:
"Why Can't I Stop Eating?"
"Food Addiction: The Body Knows"
"The Emotional Eater's Book Of Inspiration"
"From First Bite"
There Was Also A Workbook Called "Binge Eating And Compulsive Overeating Workbook" Which Looked Interesting.
Any Thoughts Are Welcome!
http://www.chapters.indigo.ca/books/Cognitive-Behavioral-Wor kbook-Weight-Management-Laliberte-McCabe-Taylor/978157224625 6-item.html?ikwid=cognitive&ikwsec=Home
Check this book out...I found it very helpful!
Tracy
Check this book out...I found it very helpful!
Tracy
Highest weight ~ 360, Surgery weight ~ 280, Current weight ~ 171
Referral to bariatric registry ~ April 29, 2011 SURGERY ~ September 27, 2011
My 
is Gailupnorth.
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