What are you eating/doing today? (Wednesday)
HI Wendy,
Tim's is on the north side of Lakeshore, right across the street from the Pump, which is on the south side. So go to the light and turn right, directly into the Pump parking lot.
Tim's is on the north side of Lakeshore, right across the street from the Pump, which is on the south side. So go to the light and turn right, directly into the Pump parking lot.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
So sorry I'm out of town for theOH get-together. Will miss you all!
Lots of walking this week - did one side of the Humber Bay trail on Sunday, and did the other side last night.
Meeting Balou for a buddy-walk in the Eglinton Flats tomorrow.
Feeling really good about my activity-level.
B - bowl of Cheerios, milky chai
S - cottage cheese w SF Amaretto syrup
L - cheese + pear, 1 turkey pepperette
S - protein shake
D - tossed salad w poached salmon
Watermelon
1 litre water
Multivitamins and B12 in, calcium and D3 still on tap for tonight.
Gotta have a look at those Egg Bite things you guys are always talking about. They sound delish.
Lots of walking this week - did one side of the Humber Bay trail on Sunday, and did the other side last night.
Meeting Balou for a buddy-walk in the Eglinton Flats tomorrow.
Feeling really good about my activity-level.
B - bowl of Cheerios, milky chai
S - cottage cheese w SF Amaretto syrup
L - cheese + pear, 1 turkey pepperette
S - protein shake
D - tossed salad w poached salmon
Watermelon
1 litre water
Multivitamins and B12 in, calcium and D3 still on tap for tonight.
Gotta have a look at those Egg Bite things you guys are always talking about. They sound delish.

Officially it's still morning....
Good morning......
Still trying to put a little weight back on..
Back from vacation and didn't lose any weight ya hoo
B yogurt, and kashi cereal, coffee
S ryvita tomato,cheese,sandwich yummmy
L another sandwich as above....or two
s not sure
D chicken veggies
s cherries, papaya
have a great day..
Judy
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/

Was wondering where you were. lol Where did you go on your vacation?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Went up To Sault Ste Marie. I have family up there.
We were right on the lake....
A lot of R & R fishing and good company.
I need another one.....hehe
We were right on the lake....
A lot of R & R fishing and good company.
I need another one.....hehe
Judy
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/
Surgeon's goal 155 - 160
NUT goal 140
My own personal goal 125.
HW 237(Optifast weight) SW 214 CW 111
Yummy recipies to try..... http://www.obesityhelp.com/group/ontario_recipes/welcome/

Afternoon;
Cranky today.....I am overbooked and vendors keep making over-promises that they undeliver on!
However - it is a beautiful day out.....read everyones food for the day...looking good...
s - 1/2 protein shake
b - at meeting - scrambled eggs and 1 piece of bacon
l - leftover filet mignon and one asparagus....yes I said one!
d - out again.....fish and veg
s - blue menu frozen yogurt bar
All water and vits and some decaf coffee
Have a great one
Barb
Cranky today.....I am overbooked and vendors keep making over-promises that they undeliver on!
However - it is a beautiful day out.....read everyones food for the day...looking good...
s - 1/2 protein shake
b - at meeting - scrambled eggs and 1 piece of bacon
l - leftover filet mignon and one asparagus....yes I said one!
d - out again.....fish and veg
s - blue menu frozen yogurt bar
All water and vits and some decaf coffee
Have a great one
Barb