What are you eating/doing today? (Tuesday)

Karen M.
on 9/5/11 10:19 pm - Mississauga, Canada

Good morning :)

Back to work! Nice to have a short week to look forward to. Have a few errands to run after work and then home to dinner in the crockpot - yay! Hope all the parents and kids and especially teachers have a great first day back today too :)

RNY 5+ years - maintenance

B - coffee with milk x2, protein shake
S - melon chunks, 21g cheddar, 2 triscuits
L - tuna sandwich with tons of veggies, hold the bread
S - more melon, chai tea
D - meatballs, onions, peppers in a spicy BBQ sauce over 1/4 cup egg noodles
S - likely just some tea

Have a good one!

K.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Catw
on 9/5/11 10:31 pm - Arnprior, Canada

Good Morning,

Kids are off to school and my Mom's, and I'm at work. Also have supper cooking in the crock pot.

B - banana mini muffin
S - banana & raisons
L - see what I can find when I go out
S - almonds
D - Beef & veggies
S - see if I'm hungry.

Have a good one everyone!
Cathy

Karen M.
on 9/5/11 10:43 pm - Mississauga, Canada

RNY on 03/21/06

I love my crockpot - and since it's been so cool this weekend, I've had a real hankering to get back to using it again! I love coming home from work to find dinner ready. lol

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Gabygee
on 9/5/11 11:16 pm - Canada

Out to dinner both tonight and tomorrow night - gonna have to watch myself.

It was CHILLY this morning coming to work! Brrr!
What is this 10 degree stuff?

B - bowl of Cheerios w strawberries
S - joghurt w strawberries
L - Salade Nicoise (incl. egg, tuna, beans etc.)
S - protein shake
D - ?
1 litre water

Multivitamins in, B12 and calcium still to come

Karen M.
on 9/5/11 11:22 pm - Mississauga, Canada

RNY on 03/21/06

I want my summer back. NOW.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

birdiegirl
on 9/6/11 1:34 am

RNY on 04/01/09

Morning

I miss the heat!! Had to go back to a hot bath last night before bed to warm up...

Just a reminder to all to eat enough protein.....especially in the losing phase....try to get 80 - 100 grams per day

Ok - rant over

B - protein shake

l - shrimp ****tail - probably 10 - 12 shrimp - I'm hungry

s - tomato/pepper salad with 2 oz grilled chicken -

d - 2 eggs with 2 slices of canadian bacon

s - FF/SF pudding

3 litres of water plus all vits and a few coffee's

Have a great one

Barb

Karen M.
on 9/6/11 1:58 am - Mississauga, Canada

RNY on 03/21/06

Good reminder re. the protein intake. I've done much better having added a 30g shake each morning, seems to get my digestion going and finding it easier to eat the the remainder of the day. Not to mention, I actually really LIKE the RDT Premier shakes from Costco - no fuss, no muss, tastes good. :)

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

kellybelly333
on 9/6/11 2:01 am - Toronto, Canada

RNY on 03/23/11

Do you ever add teh Premier to coffee? just wondering what that's like?

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Karen M.
on 9/6/11 2:05 am - Mississauga, Canada

RNY on 03/21/06

I definitely have, yes! You have to wait for the coffee to cool down a little before adding, then just stir and enjoy. Sometimes I'll add a sugar free syrup shot (like cinammon) as well. It also works REALLY well being added to iced coffee (no sugary base, of course). Very yummy.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

kellybelly333
on 9/6/11 2:15 am - Toronto, Canada

RNY on 03/23/11

what happens if you don't wait for it to cool down? Does it curdle? I'm just looking to get more protein in, so I don't need the sugar free syrup shots (although I have plenty of it at home!)

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

What are you eating/doing today? (Tuesday)

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What are you eating/doing today? (Tuesday)