What are you eating/doing today? (Thursday)

Morning all :)

Working today (yee-friggin-haw) and then going downtown to meet Monica for dinner (yay!).  Hopefully the rain will hold off during my walk from/to Union tonight!

RNY 5+ years - maintenance

B - coffee with milk x 2, protein shake
S - 21g cheddar, a few melon chunks
L - large egg bite, a few slices cucumber
S - likely just tea, saving room for dinner!
D - at Scotland Yard - many yummy choices, but I think I'll go for the Yard Salad (chicken breast, romaine, smoked paprika, bacon, olives, egg, ranch dressing (can you tell I read menus before visiting restaurants? lol)

All vites on track, working on water.

Have a good one :)

K.

so far this is what I know....

B - likely egg and cheese
S- protein shake ??
L - home made veg beef soup
S- veg with hummus / pumpkin seeds
D- likely chicken cesear
S- sugar free jello pudding

I am on a every other day running schedule now as I had really strained some muscels in my back running hard everday.....so today is my no run day....and I work afternoons today ....

Morning everybody.

What a dreary day in the Big Smoke.
Had SUCH a hard time getting out of bed today.
And everybody's miserable at work today - I've had six clients so far, and they've all been morose and complaining.

Hopefully my long walk after work will brighten me up.

B - 1/2 cinnamon raisin bagel, large milky Chai
S - joghurt w strawberries
L - Salade Nicoise w beans tuna and eggs
S - protein shake
D - prosciutto and melon
1 litre water

Calcium and Multivitamins in, but ran out of B12. Must pick some up tonight.

Good morning!!  Had an excellent run last night.  It was so breezy down by the water in Port Credit, I felt like I could go forever.  The waves were HUGE and spilling over the sidewalk.  It was a very inspiring place to be out and active yesterday.  So tired when I got home at 8, that I felt straight to sleep and didn't look back till morning. :D  This morning, down 2 pounds...yay!

B- Vita-Top muffin, yogurt (18p)

S- mini tuna kit, probably minus the crackers, or may have just a few (12p)

L- Weigh****chers Salisbury Steak frozen meal (21p)

S- cottage cheese with few pieces of fruit (11p) 

D- will be something light as the family is having pasta.  I might just have a protein shake and call it a day. (24p)

S- if I feel like it, it will be veggies of some sort.

***Proposed protein intake= 86 grams

Holy shootin', girl!
135 pounds lost???
Are you friggin' kidding me?
You are working so hard at this - I am WAY impressed.

Thanks Gabby!

Good morning everyone!

Attempting to get back into the swing of things now that school has started.  Everything was on the fly before but back to planning, preparing and packing food, back to mall walking, etc.  I like routine :)

B - coffee x 3 so far

Snack - protein shake

L - salad and canned salmon or tuna

Snack - keilbassa and cheese

Su - grilled chicken, veggies/or salad

Snack - protein bar

Water and vits in.  Have a good one!

Morning

Its a hungry day for me today - started out with an early meeting ( 7A.M.) - and I am going until late tonight

B - 5:A.M.- 2 eggs with one piece of Cdn bacon

s - 2 venti decaf coffees

s -at 9A.M.  hungry and at Starbucks - chose a fruit and nut bar - checked the nutrition info after the fact and its terrible of course.....cest la vie cant worry now

l - 3 oz of beef tenderloin and a few bites of squash and mushroom

s - rest of steak - 1 oz - and rest of squash and mushroom

d - out  at Canyon Creek - will have the simply fish - fish and veggies cooked in broth - delish

s - s/f pudding

That's going to be all the protein I need for the day (over 100 grams) but too many calories ( trying to stick to 1000)
- that damn fruit and nut bar....that is why you should always have snacks for on the go!!

At least 3 litres of water - coffee - and all vits

Have a great one

Barb

I love the Premier Protein bars from Costco, carry them in my bag.
They're a little high in calories, but they pack a lot of protein in.
So I have half a bar (15 g) and save the rest for later.
Fills me up too.
http://www.premiernutrition.com/protein-bar-nutrition.html

Good day!
Going to see BTO tonight, should be a blast in the past. Hopefully tge weather cooperates because the concert is outdoors.
B - Greek yogurt and pineapple (18g)
S - 1/2 protein bar (15g)
L - cottage chees and pizza topping(15g)
S - 1/2 protein bar (15g)
D - roasted chicken salad and fresh homemade tomatoes soup (20g)
All vitamins and trying to get my 2 L of water (slightly dehydrated last blood work)
I'm in a 2 week stall and hoping this weekend the scale will start moving again.
I've increases my protein and exercise.
Have a wonderful day!
Sandy