would appreciate some advice

Gwen Boldick
on 9/12/11 12:30 am - Canada
since i had surgery a month ago.....i find climbing up stairs and going for short walk totally takes a toll on my body....but everytime i climb 3 sets of stairs to get into my apt.....i have to throw up as soon as i get into the apt......i do everything i am told and take all my vitamins.....but cant figure out why i have to throw up as soon as i get in the apt.....does anyone else have this problem....or could maybe shed of light on to it for me please.....i am going back to ottawa on thursday for one month checkup......i dont have pain anymore....but this throwing up everytime i do something just isnt right.....i am down 50 pounds since surgery and wondering if that has anything to do with it.....please give me some advice.....thanks
Karen M.
on 9/12/11 12:35 am - Mississauga, Canada
How unpleasant for you.  The only thing I can think of is that you could be a bit dehydrated and the physical exertion is then making you ill.  Maybe try doing one set of stairs at a time, with some water inbetween?  And most def ask about it at your check-up for sure.

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Gwen Boldick
on 9/12/11 12:42 am - Canada
ty karen.....unfortunately i have to climb the three set of stairs...to get into my house.....but i do drink alot of water....my urine is very ligh, t almost colourest.....so that tells me i am drinking enough each day......but i will for sure ask about this....i appreicate you help.....
Karen M.
on 9/12/11 12:48 am - Mississauga, Canada
I don't think I explained myself clearly. lol  What I was suggesting was taking a break in between flights of stairs for a breather and a few sips of water, then doing the next flight, etc. 

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Gwen Boldick
on 9/12/11 1:15 am - Canada
ty karen....sorry i didnt clue in lol....but gotta now......thanks so much
Marny B.
on 9/12/11 1:05 am - Canada
One month out isn't that far out, and it takes people all different lengths of time to heal.  Perhaps you aren't as far along in the healing process as you might think  (referring to internal healing), and stairs are too much right now.  I know that when I was first cleared for exercise I started with a trainer.  The very first exercise we did was climbing stairs, and afterwards I went to the bathroom and threw up. I think it was the motion of climbing.  I'd bet it will improve over time, but best to mention it at your next meeting.

Referral Sent:  March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010

    
    
          
                                                        

Gwen Boldick
on 9/12/11 1:17 am - Canada
ty for sharing...you could be right.....i am fine when i am not climbing stairs.......
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