What are you eating/doing today? (Wednesday)
B- Kashi Dark Chocolate Almonds bar (6), small apple
S- Cottage cheese with pineapple (11)
L- Mini tuna kit (14)
S- Pure Protein Bar (20)
D- Sheppard's pie- minus most of the mashed potatoe (haven't calculated the protein yet)
S- Iced coffee at Tim's if I actually make it in time for the meeting :)
Referral Sent: March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010
You can sit next to me, sweaty or not.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
BTW: " fresh shrimp spring rolls (the kind with veggies and made with rice paper), a little spicy dip (3 pieces only 94 calories?!)"
PLEASE TELL ME WHERE TO FIND THESE....YUMMMMMO! I love spring rolls
Referral Sent: March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Does't insomnia suck? I just have kids that wake me up.
Survived my workout yesterday (I think he took it easy on me), and today I have my 3 month follow up. Then massage therapist tonight ;0)
B - Banana
S - sliced steak in mushroom soup (leftovers)
L - Orange
S - Raisons
D - meatballs and spaghetti sauce
S - cheese if needed.
Have a good Hump Day everyone!
Hitting the books hard all day today and into the evening, with breaks for lunch with hubby, dinner, and possibly homework with the little guy. I usually work on Wed's (11 hrs) but have taken 4 consecutive Wed's off so that I can settle into my new life as a full-time student.
B - toast (yes, I ate a whole piece of toast; satisfied a craving that's been going on for days) with jam; very low protein/high carb brekkie, but I'll make up for it later
S - 1/3 C Greek yogurt w/ 1/3 C mixed berries
L -
RNY April 11, 2011
On the menu today:
B: 2/3 of 113g container cottage cheese (couldn't finish the whole thing)
L: Shepherd's Pie
D: Shepherd's Pie
S: Grapes, Cheddar & if needed Protein Shake
decaf coffee
B- greek yogurt with 1/2 protein bar
L- tofu stir fry
D-chicken with mixed veggie
S-other 1/2 of the protein bar
Vitamins in and I am going to try and get 2L if liquid in but I haven't been able to attain that goal yet
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
