What are you eating/doing today? (Thursday)
Morning all :)
Cruddy rainy day - but hey, at least it's not snow. lol Working, then errands, then off to cawfee night!
B - coffee with milk x2, protein shake
S - 1/2 an apple, 21g cheddar, 2 melba rounds
L - open faced toasted tomato and turkey sandwich with a little mayo (1 bread)
S - sf/ff yogurt
D - Tim's chili (I think), no bun
S - coffee with milk with the gang! :)
Have a good one!
Cruddy rainy day - but hey, at least it's not snow. lol Working, then errands, then off to cawfee night!
B - coffee with milk x2, protein shake
S - 1/2 an apple, 21g cheddar, 2 melba rounds
L - open faced toasted tomato and turkey sandwich with a little mayo (1 bread)
S - sf/ff yogurt
D - Tim's chili (I think), no bun
S - coffee with milk with the gang! :)
Have a good one!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Good morning.
Have fun at cawfee night Karen.
Basic errands today too and maybe a little "me" shopping....okay who am i kidding....scratch that "maybe" part lol.
Eating has been been real bad this past weekend so back on track for me. Attempting to decarb....man those carb things are evil I tell ya.
B - protein shake
S - turkey pepperette/cheese string
L - salad with protein (prob chicken if im out or canned salmon if i pack a lunch from home)
S - greek yogurt
Su - pork roast with veggies/salad
S - cheese/pickles/hot sauce
Water and vits in. Have a good one!
Have fun at cawfee night Karen.
Basic errands today too and maybe a little "me" shopping....okay who am i kidding....scratch that "maybe" part lol.
Eating has been been real bad this past weekend so back on track for me. Attempting to decarb....man those carb things are evil I tell ya.
B - protein shake
S - turkey pepperette/cheese string
L - salad with protein (prob chicken if im out or canned salmon if i pack a lunch from home)
S - greek yogurt
Su - pork roast with veggies/salad
S - cheese/pickles/hot sauce
Water and vits in. Have a good one!
MarianneStarting BMI: 48.8 (NOW 27.8) Comorbidities: Hypertension (GONE), High Cholesterol (NORMAL NOW), GERD (GONE), Sleep Apnea (RESOLVED)
MINI GOAL: 180lbs (Reached, yay), next MINI GOAL, 175 lbs (Reached, Yay), GOAL 170 lbs (Reached, Yay), GOAL 160 lbs (REACHED...YAY!!!)
Carbs are the DEVIL. Between the potatoes, stuffing and (gasp) potato chips this past weekend, I'm in need of a detox myself. lol
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Good morning!!! :D
m.m.m.m.m.m carbs!!(jk) THEY ARE THE DEVIL! LOL
So, yesterday I went to the store and some bread at the deli caught my eye. I am allllllways one for sticking to the same old thing and don't usually go out of my element- my bf says "you're predictable!" about me all the time. Anyways, I picked up the bread and looked at the nut facts and I was impressed, 16gcarbs per slice, 4g fibre, 5g protein and 2.5g fats. I bought it! dimpflmeier healthy living prebiotic multigrain bread. I have to try new things!
fibre1 bar
B- 1/2 egg and cheese sandwich
L- leftover slice of my pizza
D- not too sure yet, I will be out- maybe a salad
snacks- cottage cheese w/grapes, I'm actually not too sure what else for today, hmmmm...... LOL
all water, tea and vitamins in for the day
Have a great day :D
m.m.m.m.m.m carbs!!(jk) THEY ARE THE DEVIL! LOL
So, yesterday I went to the store and some bread at the deli caught my eye. I am allllllways one for sticking to the same old thing and don't usually go out of my element- my bf says "you're predictable!" about me all the time. Anyways, I picked up the bread and looked at the nut facts and I was impressed, 16gcarbs per slice, 4g fibre, 5g protein and 2.5g fats. I bought it! dimpflmeier healthy living prebiotic multigrain bread. I have to try new things!
fibre1 bar
B- 1/2 egg and cheese sandwich
L- leftover slice of my pizza
D- not too sure yet, I will be out- maybe a salad
snacks- cottage cheese w/grapes, I'm actually not too sure what else for today, hmmmm...... LOL
all water, tea and vitamins in for the day
Have a great day :D
BELOW GOAL 
Happily maintaining 4.5 years out!! 
Life is GREAT!!! 
Had my plastic surgery!
Good morning, everyone.
I haven't been posting on this thread lately; I'm absolutely drowning, between school, 2 jobs, and kids, and just haven't been able to find time for the forum. Do I sound stressed (lol)? I admit that there has been a bit of stress eating (I had salt and vinegar crispy mini's, too many of them, at 8:30 last night after working an 11-hour shift) but, in general, I've been sticking to the plan. I have classes from 11:30 to 9 pm today, so here's the food plan:
B - >1/2 C greek yogurt, 1/3 C strawberries, 2 T Kashi Go Lean cereal
S - decaf tea w/ milk; later, 1/2 oz LF havarti and 2 oz grapes
L - 1/2 turkey sandwich w/ LF mayo, raw veggies w/ tzatziki
S - small pear, LC light cheese wedge
D - teriyaki beef stir fry w/ lots of veggies (no rice)
S - 1/2 Atkins protein bar
Have a great day!
I haven't been posting on this thread lately; I'm absolutely drowning, between school, 2 jobs, and kids, and just haven't been able to find time for the forum. Do I sound stressed (lol)? I admit that there has been a bit of stress eating (I had salt and vinegar crispy mini's, too many of them, at 8:30 last night after working an 11-hour shift) but, in general, I've been sticking to the plan. I have classes from 11:30 to 9 pm today, so here's the food plan:
B - >1/2 C greek yogurt, 1/3 C strawberries, 2 T Kashi Go Lean cereal
S - decaf tea w/ milk; later, 1/2 oz LF havarti and 2 oz grapes
L - 1/2 turkey sandwich w/ LF mayo, raw veggies w/ tzatziki
S - small pear, LC light cheese wedge
D - teriyaki beef stir fry w/ lots of veggies (no rice)
S - 1/2 Atkins protein bar
Have a great day!
RNY April 11, 2011
Got my 3 month appt today, I think I'm at about 70lbs lost, . I wanna meet with the nut to ask a few (like 70) questions. I have to do some other errands today too.
B- protein shake
L - I don't know
S - cheese string, or brie with a green apple
D - Steak, green beans (maybe au gratin)
S - Only if I need it
. I wanna meet with the nut to ask a few (like 70) questions. I have to do some other errands today too.B- protein shake
L - I don't know
S - cheese string, or brie with a green apple
D - Steak, green beans (maybe au gratin)
S - Only if I need it
Referal sent August 2009 - Referred to Ottawa - January 2010 - Surgery - July 29th 2011!!!! 
Welcome back Karen :) Glad to see your smiling avatar on the board this morning. I am home with a sick little Olivia (sore throat, cough...blech), so that means pj's all day- and looks like the perfect day for it. Can't wait to get out to coffee night tonight! See you there.
B- coffee (my new order at Timmies is "large 2 milk 1 sweetener, 2 butter caramel shots" mmmmmm, small pie of dark rye bread, well toasted with PB
S- Cheese string (or 2) and a handful of grapes
L- Chilli with a few melba rounds
S- protein shake
D- My version of a Sheppard's Pie, but with turkey. Gotta use up all those leftovers!
S- Source Vanilla Apple Tango yogurt. yumyum.
B- coffee (my new order at Timmies is "large 2 milk 1 sweetener, 2 butter caramel shots" mmmmmm, small pie of dark rye bread, well toasted with PB
S- Cheese string (or 2) and a handful of grapes
L- Chilli with a few melba rounds
S- protein shake
D- My version of a Sheppard's Pie, but with turkey. Gotta use up all those leftovers!
S- Source Vanilla Apple Tango yogurt. yumyum.
Referral Sent: March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010
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