What are you eating/doing today? (Thursday)
Morning
B- dairyland cottage cheese apple berry blend
S- Hadad high protein pita with peanut butter
L- Pine nut rosted hummus with 3 baby carrots, 3 mushrooms and a 1/2 of chopped chicken for dumping.
S- Spicy Turkey peperette and light babybel
D- Chicken and veg Chilli
S- Peache greek yogurt or frozen chocolate yogurt
Mmmm yummy day to you all
B- dairyland cottage cheese apple berry blend
S- Hadad high protein pita with peanut butter
L- Pine nut rosted hummus with 3 baby carrots, 3 mushrooms and a 1/2 of chopped chicken for dumping.
S- Spicy Turkey peperette and light babybel
D- Chicken and veg Chilli
S- Peache greek yogurt or frozen chocolate yogurt
Mmmm yummy day to you all
One Love ~Renee Monique~ 
Good Afternoon ! It's a grey wet day. I've been slacking off this week.
I haven't run since Sunday. I hate running in the dark and rain. I am going after work no matter what the weather. I'm in a stall as well
it's been 2 weeks.
I splurged this week and bought my self some cambio dress pants, size 8!!!
Slowly rebuilding my wardrobe. I found a good seamstress and she's going to alter some of my winter coats for me.
Ok, here's what's on the menu today....
B Greek yogurt, maple syrup and jadhi go lean cereal
L home-made (by my French CND mother) pea soup and a boiled egg. Yummy!!
S 1/2 apple
D ??? Not sure yet...maybe fish and salad
S 2 cups of popcorn
Have a wonderful day
Sandy
I haven't run since Sunday. I hate running in the dark and rain. I am going after work no matter what the weather. I'm in a stall as well
it's been 2 weeks. I splurged this week and bought my self some cambio dress pants, size 8!!!
Slowly rebuilding my wardrobe. I found a good seamstress and she's going to alter some of my winter coats for me.
Ok, here's what's on the menu today....
B Greek yogurt, maple syrup and jadhi go lean cereal
L home-made (by my French CND mother) pea soup and a boiled egg. Yummy!!
S 1/2 apple
D ??? Not sure yet...maybe fish and salad
S 2 cups of popcorn
Have a wonderful day
Sandy
Sent referral July2010 to HRRH, Info session Dec 2,2010, Meeting with surgeon Jan26/11,Feb2/11 GBC/Dt/SW/(Dr Glazer) Mar 23/11, Surgery 04/05/11, 10 lbs below goal!
Well day three at the gym 
I started getting up at 4am to go to the gym before work, I start work at 6:30. I was finding that if I went after work or after dinner I would find ways to talk myself out of going. This way I pack my bag and make my lunch the night before so I have no excuses.
B- protein shake
S protein shake
L- peameal bacon with some Cookin Green's (new to Costco) its a frozen mix with collard greens, spinach, kale, sweet red pepper, and white beans.
D- For sure some of the Cooking Green's. Maybe with some shrimp.
I started getting up at 4am to go to the gym before work, I start work at 6:30. I was finding that if I went after work or after dinner I would find ways to talk myself out of going. This way I pack my bag and make my lunch the night before so I have no excuses. B- protein shake
S protein shake
L- peameal bacon with some Cookin Green's (new to Costco) its a frozen mix with collard greens, spinach, kale, sweet red pepper, and white beans.
D- For sure some of the Cooking Green's. Maybe with some shrimp.
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann
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