What are you eating/doing today? (Monday)
Afternoon all :)
Busy morning with a trip to Costco, Dr appointment, and then work. Makes for a short work day though! lol
B - coffee with milk x 2, protein shake
S - nuttin', was out
L - 1/2 egg salad sandwich, small green salad with a little Italian dressing
S - coffee with milk, 1 small slice SF banana cake
D - crab/shrimp stuffed portobello mushroom (OMG these are so good!! And filling!)
S - not sure yet - maybe another 1/2 mushroom
Have a good one :)
Busy morning with a trip to Costco, Dr appointment, and then work. Makes for a short work day though! lol
B - coffee with milk x 2, protein shake
S - nuttin', was out
L - 1/2 egg salad sandwich, small green salad with a little Italian dressing
S - coffee with milk, 1 small slice SF banana cake
D - crab/shrimp stuffed portobello mushroom (OMG these are so good!! And filling!)
S - not sure yet - maybe another 1/2 mushroom
Have a good one :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
omg that portobello sounds good.
B - 1 egg, 1 egg white scrambled
S - yogurt with 2 T all bran buds
- 4 prunes (trying to keep things moving...omg)
L - my home made chicken soup (more like a stew, actually, hardly any broth in it. yumm)
- 8 baked lentil crisps
S - yogurt with all bran again (moving moving moving.. i hope)
D - likely some soup, or peanut butter on whole grain toast,
S - an apple
I was up early to bring my mom into town, going to yoga after work, then choir. Hence the peanut butter on toast for supper lol.
B - 1 egg, 1 egg white scrambled
S - yogurt with 2 T all bran buds
- 4 prunes (trying to keep things moving...omg)
L - my home made chicken soup (more like a stew, actually, hardly any broth in it. yumm)
- 8 baked lentil crisps
S - yogurt with all bran again (moving moving moving.. i hope)
D - likely some soup, or peanut butter on whole grain toast,
S - an apple
I was up early to bring my mom into town, going to yoga after work, then choir. Hence the peanut butter on toast for supper lol.

So good, I can't even talk about them without wanting one NOW.
Crab and Shrimp Stuffed Portobello Mushrooms
Preheat oven to 350 degrees.
2 cans crab
1 can ****tail sized shrimp
3/4 cup cream cheese (warmed to room temp)
1 bunch green onions, mostly tops
1 bunch chives
1 tsp salt
1 tsp pepper
3 cloves garlic
shot or two of Frank's hot sauce
1/3 cup fresh shredded Parmesan cheese
1/2 cup bread crumbs
cooking spray (preferably butter flavoured)
Spray baking sheet with Pam. Wash mushrooms and scoop out (with a spoon) membranes. In a large bowl mix crab, shrimp, cheese, cream cheese, onions, chives, garlic, salt, pepper, Frank's. Scoop into mushroom caps. Top with a sprinkle of bread crumbs and spray with butter flavoured Pam over the top.
Bake in oven for 30 minutes. Broil for 3 minutes to brown topping.
Crab and Shrimp Stuffed Portobello Mushrooms
Preheat oven to 350 degrees.
2 cans crab
1 can ****tail sized shrimp
3/4 cup cream cheese (warmed to room temp)
1 bunch green onions, mostly tops
1 bunch chives
1 tsp salt
1 tsp pepper
3 cloves garlic
shot or two of Frank's hot sauce
1/3 cup fresh shredded Parmesan cheese
1/2 cup bread crumbs
cooking spray (preferably butter flavoured)
Spray baking sheet with Pam. Wash mushrooms and scoop out (with a spoon) membranes. In a large bowl mix crab, shrimp, cheese, cream cheese, onions, chives, garlic, salt, pepper, Frank's. Scoop into mushroom caps. Top with a sprinkle of bread crumbs and spray with butter flavoured Pam over the top.
Bake in oven for 30 minutes. Broil for 3 minutes to brown topping.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
It was you mentioning them that got me to craving!
I was going to use lobster instead of shrimp, but damned if I could find a can anywhere and I certainly wasn't going to buy a whoie lobster. lol
I was going to use lobster instead of shrimp, but damned if I could find a can anywhere and I certainly wasn't going to buy a whoie lobster. lol
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Sowwy :(
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/