What are you eating/doing today? (Monday)

Just a sprinkle of bread crumbs.  You could definitely use white mushrooms instead, I certainly have.

10 days post up!

S-1/3 cup protein shake
L-1/3 cup greek yogurt 1tbsp protein powder and 1tbsp PB2 OMG AMAZING
S-1/3 cup protein shake
D-1/4 cup cream of brocoli soup from timmes with 1tbsp powder
S-Finish the Protein Shake and maybe 1tbsp of SF/FF pudding

vits, protein and 3-4 cups of water in!

1/3 greek yogurt
1 tbsp pb2
1 tbsp SF chocolate pudding
1 tbsp protein powder

mmmmmmmmmm

I'm late posting, been busy today.

B - eggs florentine sorta, scrambled eggs with baby spinach and feta

S - apple, babybel cheese

L - wasn't hungry so just had some mango and raspberries whirled in with 1/2 cup of greek yogurt

S - 3 sugar free lemon cookies

D - roast turkey, gravy, cranberries, mashed taters, roasted brussel sprouts

 Had my first aqua aerobic class. Loved it. Let's see what my muscles are going to say in the morning. lol


B - Premier protein shake
S - 1 oz smoked pork loin, 1 fresh fig
L - 1.5 oz rottisserie chicken, 1/5 pomegranat 
S - 1 oz cheese, 1/3 pomegranat
D - 1.5 oz greek yogurt

Please, what do you think of my menu?

Thanks,
Alla.

Looking good so far Alla.  Your protein count is a wee bit low I think - if you can take in a couple more ounces of Greek yogurt perhaps, or add another shake, it would be perfect.  Hope your body isn't complaining too much about the aquafit!