What are you eating/doing today? (Friday)

I tried the SKinny Girl Margarita - it was "okay". I think I'll try the Cosmo and the White Cranberry Cosmo - not sure they're in Canada yet.

ETA: Just looked it up - just the Margarita and Sangria are here so far.

Good morning everyone!

enjoy your visit Tracy and Happy Birthday on Sunday too :).  Enjoy your ****tail(s) and visit with friends Karen and everyone have a wonderful weekend!

B - taco salad...ummm ya lol (taco meat, lettuce, cheese, onion, etc)

L - protein bar/turkey pepperette (out and about)

S - ryvita (2) with light salmon cream cheese

Su - either taco salad again or chicken and asparagus

S - not sure, but will be something cuz DS and I are having our weekly "crazy night"

Water and vits in.  Have agreat one!!

MMmm... I love taco salad.  Might have to make that this weekend! 

Good morning gals!! :D

What a crazy few weeks for me .. LOL. We got home from Mexico and first thing Tuesday morning, I got called into work and worked 10days straight with an 8hr OT shift last Saturday.

630am- tangerine
830am- fibre bar
1015am- tomato and cheese sandwich, probably not all of it
12pm- out with a friend, not sure where we are going to go yet
afternoon snack- not sure yet
6pm- i want a chicken burger and maybe some sweet potato fries but maybe we may go out...
evening snack- hmmm.. maybe just a tea

all water and vitamins in

Have a fantabulous weekend everyone!!! :D

Morning Leanne :)

Second day of Optifast.  Yesterday went quite well, so here is what I've planned:

B : Vanilla Opti with extra water and lots of ice and 1 tb decaf coffee crystals
S: Nestea Lemon Green Tea (5cal)
L: Chocolate Opti with extra water, lots of ice and 2tb cherry Davinci sf syrup
S: Probably leftover Opti from lunch (It's a big drink!)
D: 1/2 - 1 cup chicken broth with a few drops of hot sauce, some fresh ground black pepper and a pinch of poultry seasoning ot sage
Vanilla Opti made with cooled down decaf tea, ice and 2 tb of chai Davinci syrup
S: Chocolate Opti with extra water, lots of ice and 2 tb amaretto Davinci syrup
Also 2.5 litres water (if it's anything like yesterday)
If I must 'cheat' (i.e. 'chew'), I have planned to try one of the Celebrate Bariatric vitamin samples I got in the mail, and I have some sf gum to cope with that metallic/sweatsock taste on my tongue...

Looks great, Sharon :)  By the way, did your centre say it was okay to take vitamins while you're on the Opti?

Yes, I can take regular vitamins, but not the extra things I was taking like Omega 3-6-9 capsules or biotin capsules.

My usual vitamin regimen included a stresstab (Bcomplex, C and Iron) in the morning,  a one-a-day-type multivitamin and a calcium/magnesium/zinc in the evening.  So I might try the sample calcium tonight; I think it's lemon!

s

Ahhhhh.... gotcha!  Jus****ching out for you :)

Thank you Karen!

I'm amazed and so, so grateful for all of the support on this forum!  I hope to be able to offer support to those following close behind...

s