What are you eating/doing today? (Friday)
TFIF! Oh, how I love the weekends! :) Working, then meeting some friends for a ****tail, then home for dinner and....? No plans :)
RNY - 5+ years - maintenance
B - coffee with milk x 3, protein shake
S - 21g cheddar, a couple of cantelope chunks, 2 melba toast
L - tuna sandwich with lots of veggies, hold the bread
S - 21g cheddar, 2 melba toast
D - Hmmm... no clue! Oops!
Have a fabulous Friday!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
BB- Decaf coffee with mild
B- Greek yogurt w milled flax and sf game
L- Chicken w salad (going out with my bf to Scores)
D- Chili (making this today)
plan to drink two protein drinks today, seems the weight loss is slowing down and I'm wondering if I'm not getting in as much protein these days because I've been sick with this nasty chesthead cold.
Have a spectacular weekend everyone!! Gawd I love the weekends
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann
on 11/10/11 10:13 pm - Bumfuknowhere, Canada
B - 1/2 everything bagel, heavy on the cream cheese
L - salad with grilled chicken
S - honeycrisp apple ( going to buy half a bushel as they are so damn good), babybel cheese
D - dinner at my sister's, guts of lasagna and green salad and lots of merlot
Have a good weekend everyone.
Tracey have a fantastic time with your son this weekend! Sons are the best aren't they I have one and he is absolutely the light of my entire being. Happy Birthday Sunday as well.
Ps he's an only child so I can say this without picking favorites. Though I would add that before the entire board slams me lol
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
.......aww thanks Karen, feeling better already 
TGIF!
Have a great time with your son Tracey and Happy Birthday!
Hmm ladies ****tails sounds great, but that will be months off for me!!!
The skinny girl ****tails look very good.
B - Omlette
S - Turkey Pepperette
L - Chicken Salad W/ Melba toast 2
S - ?
D - Garlic Shrimp W/ Grilled veg
Have a great weekend all!
Char
Char
Dr. Reed
VSG May 24/2011
