Unflavoured Protein!

Lana_Banana
on 11/14/11 11:26 am - Oshawa, Canada

Nutrition FactsServing Size: 100 g
Calories 380
Total Fat 0g
Saturated Fat 0.1g
Trans fat 0g
Cholesterol 5mg
Sodium 190mg
Carbohydrates 1g
Dietary Fibre 0g
Sugars 1g
Proteins 93g

This is the nut chart from the unflavored whey prot isolate from bulk barn

each tbsp has roughly 14g of prot

I use it with everything

the link to bulkbarns site is http://www.bulkbarn.ca/en-ca/products.html?product=3300

sam1am
on 11/13/11 10:19 am

VSG on 09/08/09

I like Bio X Extreme Whey Protein Isolate natural is really good:
I get this from SND Canada on line

Sandy
                "The best way to cheer yourself up is to try to cheer somebody  else up"
                              Mark Twain          Animation One

Mary A.
on 11/13/11 10:29 pm

there are so many different reports and studies out there on how much protein the body of a WLS patient can absorb after surgery..my suregon recommended finding a protein that had between 24-30 g/per serving

so I am still using ISO PRO unflavoured protein from GNC and I doctor it up to suit my needs

unflavoured doens't mean no flavour and I found that in order to make it palatable I needed to add

2 ice cubes crushed
1/2 small banana
2 table spoons orange juice.

there are a lot of protein recipies on the internet..so try a few.

just remember after avout 30 grams your body is just sending the additional protein directly to the dump...meaning, don;t bother getting a really high protein supplement..and also it's a waste of money to use two scoops of any protein at once.

prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.

life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!

Mary
surgery done in Duluth, MN