What are you eating/doing today? (Wednesday)
Morning all :)
In such a good mood today! I'll be putting the finishing touches on my cover letter, sending that off, and then I guess I'll do my real work. LOL! A friend at work has been teaching me to scrapbook at lunchtime and I'm loving it. I am 1/2 way done my gift to Jesse aka. the rock star aka my slacker. I'll take a pic and show y'all who might be interested in my *cough* handywork when it's complete.
Plan for today:
RNY 5+ years - maintenance
B - coffee with milk x 2, protein shake
S - 1/2 honey crisp apple, 1 wedge LC cheese
L - small tuna wrap with lots of veggies
S - other 1/2 of apple, another LC wedge, perhaps a cracker
D - salisbury steak with mushroom/onion sauce, small spoon of mashed taters, carrots
Have a great day!
In such a good mood today! I'll be putting the finishing touches on my cover letter, sending that off, and then I guess I'll do my real work. LOL! A friend at work has been teaching me to scrapbook at lunchtime and I'm loving it. I am 1/2 way done my gift to Jesse aka. the rock star aka my slacker. I'll take a pic and show y'all who might be interested in my *cough* handywork when it's complete.
Plan for today:
RNY 5+ years - maintenance
B - coffee with milk x 2, protein shake
S - 1/2 honey crisp apple, 1 wedge LC cheese
L - small tuna wrap with lots of veggies
S - other 1/2 of apple, another LC wedge, perhaps a cracker
D - salisbury steak with mushroom/onion sauce, small spoon of mashed taters, carrots
Have a great day!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Good morning!
Good luck with application of the new job, Karen. Scrapbooking looks like fun, I've always contemplated it but I am sooooo not creative. Can't wait to see your masterpiece :)
Appts today and groceries. That's it, that's all :)
B - coffee x 3 so far...okay so epic fail on my attempt to give it up...oh well lol
S - turkey pepperette, cheese
L - protein shake
S - not too sure
Su - DS wants a casserole of some sort, so will decide after groceries what the "some sort" will be...and I will have that.
S - protein bar
Water and vits in. Have a good one!
Good luck with application of the new job, Karen. Scrapbooking looks like fun, I've always contemplated it but I am sooooo not creative. Can't wait to see your masterpiece :)
Appts today and groceries. That's it, that's all :)
B - coffee x 3 so far...okay so epic fail on my attempt to give it up...oh well lol
S - turkey pepperette, cheese
L - protein shake
S - not too sure
Su - DS wants a casserole of some sort, so will decide after groceries what the "some sort" will be...and I will have that.
S - protein bar
Water and vits in. Have a good one!
MarianneStarting BMI: 48.8 (NOW 27.8) Comorbidities: Hypertension (GONE), High Cholesterol (NORMAL NOW), GERD (GONE), Sleep Apnea (RESOLVED)
MINI GOAL: 180lbs (Reached, yay), next MINI GOAL, 175 lbs (Reached, Yay), GOAL 170 lbs (Reached, Yay), GOAL 160 lbs (REACHED...YAY!!!)
What I've found is that you don't have to be all THAT creative - they have some pretty awesome supplies you can purchase. The one I'm doing is pretty homemade though - I have a (very) small creative side :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Can't believe I am the first to post on this one. (Edit to add: okay...second to reply :) Where is everybody?? :) Actually, I do not have a plan for what I will eat today besides all my vitamins, meds and various puffer things...hahaha. I do know there will be lots of hot tea involved.
Anyhoo, just wanted to say a quick hello. Prednisone is kicking in now and I'm finally on the mend. Yay! Back to work tomorrow, I think.
Have a great day. Enjoy your scrapbooking. I love it too. Actually, I bought a set of books from Michaels at a super discount, for my class and we are chronicalling each month with pictures and they each choose their favourite piece of writing to include. They are having a great time learning. I have a huge book for Olivia, and Emily's (I am embarassed to say), is only half done after 4 years....oooops.
Well, I am off to sit on the couch and watch cheezy 80's flicks :)
Anyhoo, just wanted to say a quick hello. Prednisone is kicking in now and I'm finally on the mend. Yay! Back to work tomorrow, I think.
Have a great day. Enjoy your scrapbooking. I love it too. Actually, I bought a set of books from Michaels at a super discount, for my class and we are chronicalling each month with pictures and they each choose their favourite piece of writing to include. They are having a great time learning. I have a huge book for Olivia, and Emily's (I am embarassed to say), is only half done after 4 years....oooops.
Well, I am off to sit on the couch and watch cheezy 80's flicks :)
Referral Sent: March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010
So glad to hear that you're feeling better Marny!!! I was worried about you. xo
As for the scrapbooking - I can't believe how well it's turning out! I'm doing a single page and I am going to frame it for Jess for Christmas. I'll definitely show you! You can give me some pointers!
As for the scrapbooking - I can't believe how well it's turning out! I'm doing a single page and I am going to frame it for Jess for Christmas. I'll definitely show you! You can give me some pointers!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Good morning Karen, and everyone!Have fun with the scrapbooking :) When will you know about the new career path?? Soooo exciting!!!
I'm working 5pm-1am today, ewy.. at last it's an easy shift cleaning toilets and stretchers all night
Today's plan:
14 months post-op and maintaining
B- I made egg mcmuffins today (egg, cheese, ham on an english muffin)
L- probably salad or cheese and crackers
D- I am making pork loin in the crock pot, I found a recipe that I want to try, mmmmmm! I will have it with cauliflower and broccoli and baby potatoes
snacks choices (but not too sure what I will have yet)- peanuts, fibre bar, banana, watermelon, tangerine
all water and vitamins in :)
Have a great day everyone
BELOW GOAL 
Happily maintaining 4.5 years out!! Life is GREAT!!! 
Had my plastic surgery!
The posting closes today. AND..... it's government - you know how long they take to do just about anything. LOL!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Morning everyone,
Scrapbooking is addictive and so fun!
Good luck with your new adventures Karen
80's movies so great! I have to admit I have an addiction to the food network lol.
B - Omlette
S - yogurt (can stomach it again)
L - Crab salad with veg
S - ?
D - Chicken and veg
Going to the Y again! Making this a habit lol.
Have a great day!
Char
Scrapbooking is addictive and so fun!
Good luck with your new adventures Karen
80's movies so great! I have to admit I have an addiction to the food network lol.
B - Omlette
S - yogurt (can stomach it again)
L - Crab salad with veg
S - ?
D - Chicken and veg
Going to the Y again! Making this a habit lol.
Have a great day!
Char
Char
Dr. Reed
VSG May 24/2011
tee hee
Me too. Especially if there's a competition show on.
Me too. Especially if there's a competition show on.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Not much going on today. I'm contemplating going out after work to buy new running shoes. The pair I have now are old and they're hurting my feet. Not sure if I want to wait until the weekend...
On the menu today:
B: Protein Shake
L: Stuffed Mushrooms
D: BBQ Beef
S: Greek Yogurt and 1 or 1/2 pomegranate [depending on how hungry I am]
Ive noticed with my menus, I dont get in a lot of veggies. Is this a bad thing?? I find that I just dont have room for them after eating my protein. I try and get in some fruit every day but veggies are really lacking.
On the menu today:
B: Protein Shake
L: Stuffed Mushrooms
D: BBQ Beef
S: Greek Yogurt and 1 or 1/2 pomegranate [depending on how hungry I am]
Ive noticed with my menus, I dont get in a lot of veggies. Is this a bad thing?? I find that I just dont have room for them after eating my protein. I try and get in some fruit every day but veggies are really lacking.
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