What are you eating/doing today? (Wednesday)

Simona, you're doing great with your protein intake.  What I might suggest is to sub a fruit serving with a veggie serving and see how you feel about it.

Get the shoes now - nothing worse than sore friggin' feet.

Thanks, Karen.  I think tomorrow I'll bring in some carrots and dip or some asparagus.  Those seem to sit well with me.

Today I go so the dietian and get weighed for the first time since October 3rd (I've done  4 weeks of Optifast since than and 20 days since surgery)

Today's Plan-20 days post op!

S-Protein Shake (shocker)
L- 1 egg, 1tbsp greek yogurt/olive oil mayo, 1tsp pressed basil and 2 melba toast
S-Protein Shake
D-1/3 cup homemade turkey chili me thinks
S- The rest of that Protein Shake and 2 slices of tomato

Trying to up my water lately so the plan is 1 litre and a half!

vits in!

OMG, let us know how you do!!

 Oh I def will! Unless it's not good... than I am disappearing forever lol

 Down 45 pounds since October 3rd!

WOW!!!  Congratulations Manda!

HOLY!!!!!   Way to go..congrats!!!!!

 Thanks! Now I am aiming to get rid of that 18 pounds in the next month and half so I can say I lost 100 pounds in 10 months!

Morning

A few years ago I wanted to make something for my husband for Christmas involving all the ticket stubs to everything we had been to in our 25 years.....so I scrapbooked it....

Now I have a particular loathing for all things crafty.....the thought of a glue gun makes me nauseated...however I love my husband so I persevered and when I was finished it was wonderful...
 

So Karen - good for you and I hope Jesse appreciates all the friggin time etc it takes....lol

Sitting here wolfing down the last of the pot roast from a few night ago....my God its delicious!

B - 2 scrambled eggs with a bit of cheese

s - muffin

l - pot roast and veg

s - banana

d - hot Italian Sausages with salad

s - s/f caramel pudding

All water and way too much coffee....early start today

have a great one

Barb