Opurity Shoppers : )
VSG on 01/25/12
HIya :)
Just as a basic "rule of thumb" - if you have RNY. If a vitamin says it is 100% of the daily recommended intake, double it, as we malabsorb. Then once you get some labs done, things can be adjusted.
Just as a basic "rule of thumb" - if you have RNY. If a vitamin says it is 100% of the daily recommended intake, double it, as we malabsorb. Then once you get some labs done, things can be adjusted.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Oh, I get that.... this whole thing can be pretty overwhelming and it DOES seem sometimes like there's so much to learn, so little time, and worrying that you're not remembering everything. You're right - breathe. lol It'll be okay.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/