Just for fun - how much have you lost?
160 pounds. THANK YOU WLS.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Wow, that's great! And you're not even a year out!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Hey, are you still teaching Zumba?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
No - I had to let my certificate lapse. Had a realllllllllly hard time getting back post-plastics. My abs took a beating and they are still realllllllllllllllllllllllllllllllllllllllllllllly sore with exercise 14 mths post. Still love doing it though when I can find the time.
Urban Poling Instructor, 5K runner & soon to be CanFit Pro Personal Trainer
HW339/Lowest Wt 175/CW210/GW175 Plastics done (TT & BR) 8/31/10
You inspired me to sign up - it's killing me. LOL
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
HI Jennie
I think we were a few weeks apart having the TT -
I found the first year post plastics very diffiuclt re abs....sometimes felt like the inner stitches were going to tear right out!!
I am good now....can do plank push ups etc without pain in the lower abs....but boy did it take some work to get there!
Hope you are well
Barb