First day at the ymca....

i went to the ymca today and had my first aqua fit class today....i so enjoyed it and will continue to go four time a week.....it was soooooo refreshing and i felt good going........

That's great - Aqua fit is supposed to be excellent exercise.

 it is very good excerise you sure can feel it when u get out of the water......

Hi there

I love aqua fit, it is a great form of exercise especially for bad joints. I am thinking of joining the Y myself................... I just procrastinate LOL

Glad you enjoyed it
Keep it up

 you should join....i have a bad back and knees and i do it for that as well and of course losing more weight and try to tone as much as i can.....it is alot of fun and you get meet other people and have while working out.....it is amazing how time flies when you are in the water......i will also do the tread mill to.....