Meeting the personal trainer tonight

 i have been at the ymca for a couple of weeks now and tonight i will meet the personal trainer for the first time....i am so looking forward to it......i should be good and sore tomorrow using muscles i havent used in many many many years......wish me luck.....

Good luck Gwen, good for you getting started!

Funny thing I was talking to my son who is encouraging me to hire a personal trainer to set up a plan just for me...  especially for arms and legs... I have just started weight loss and I must say they are already not so great looking with excessive skin... definitely need to get toning those muscles... my son figures a trainer can help me zone in on technique specially  for me due to surgery. He even found me a company who comes to your home http://www.trainersonsite.com/in-home-personal-training.html so I have no excuses... LOL!

Enjoy your day, Donna
 

 thank you donna.....i mostly do my work out in the water it is easier on my body and bones.....i so enjoy that...he will show me how to use the treadmill and some weights for my arms ......i have a bone dease  and not to be careful on what i lift especially for my back area....i already have bat wings lol i going to try and tone some of it up but i know it wont all go away.....have a great day.....