PROTEIN BAR RECIPE for you to try!

I found a protein bar recipe that I'd like to share:

1 c. oatmeal (I ground it to flour-like consistency in Magic Bullet)
4 scoops protein powder (I used 2 plain, 2 vanilla)
2 large Tbsp natural peanut butter
1/4 - 1/2 c. skim milk

place dry ingredients in bowl. Add peanut butter and just enough milk to get things blended up but not too sticky.  Pat into the bottom of a loaf pan.  Refrigerate for an hour and then cut into 6 bars.

Voila portable protein.

 My teenage sons love it.

Edit:  I really need to include credit info for this recipe.  It belongs to Leanbodylifestyle.com and I got this recipe from his video on Youtube.

Sounds great! Thanks, im going to give them a try.

I'm gonna copy this and save it for when I return home. It's good to have something that we actually know what the ingredients are.

 Thanks!  I'm going to give it a try.  What type of Protein powder are using?  WHich one tastes the best?

These sound so yummy!!!!!  I will try to make some.
Do you happen to know the nutrional value of these bars.

The recipe sounds awesome, can't wait to try it!

Just one question how many grams of protein does each square measure or for the whole recipe??  Thx

Cheers

 it would probably depend on how much protein is in the powder you are using.. so.. protein x 4 scopps then divide by 6 bars

Here are numbers using Isoflex protein powder, 2 actual tbsp of peanut butter and only 1/4 cup skim milk.  Everyone's numbers will be slightly different depending on which powder they use and if they use heaping tbs*****t.

Nutrition Facts

Serving Size 49 g

Amount Per Serving

Calories 161 Calories from Fat 33

% Daily Value*

Total Fat 3.7g 6%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 39mg 2%

Total Carbohydrates 10.8g 4%

Dietary Fiber 1.7g 7%

Sugars 1.5g

Protein 21.7g

thank you for providing the nutritional value of these bars

Tracy,
Thanks for the nutritional info.  They work out to be better carb/protein ratio than even the PureProtein bars I buy at Walmart.  Awesome.