Baked Chicken Breast?

Does anyone have some good nutritional information on a chicken breast (boneless skinless) and baked just plain with pepper............

Every place I look has different information and I am really trying to figure out how much cals/protein/fat, etc.  is in the 2 ounces I am making myself.

Thanks!

Just find the stats for raw boneless, skinless chicken and use that, you aren't adding anything.  it should have zero carbs.

 I usually just google and look at a few sites and see what the consensus is for a food.

Here are the stats for 4 ounces of just baked boneless, skinless chicken ounces.  Just half it and you have your stats.

Serving Size: 112g (4oz.)
Amount per Serving
Calories 110
Calories from Fat 22.5


Total Fat 2.5g
  
Saturated Fat 0.5g  

Total Carbohydrate 0g   
    
Protein 23g

Thanks Tracey

from MyFitnessPal I got

2 oz
60 calories
1.2 grams fat
22.5 cholestoral
0 carbs
11.5 grams protein

 where did you get these stats, Tracey?

These ones are from daily plate but I checked sparkpeople as well as it was almost identical stats.

here's the info from my plate, the livestrong website\

Nutrition Facts

Serving Size: 4oz Amount per Serving Calories 130 Calories from Fat 9.0 % Daily Value *

Total Fat 1g

1%

Saturated Fat 0.4g

2%

Cholesterol 68mg

22%

Sodium 77mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugars 0.1g

 

Protein 27g

54%

Read more: http://www.livestrong.com/thedailyplate/nutrition-calories/f ood/generic/chicken-breast-2/#ixzz1pQJ6SByD