5DPT - Come one, come all!

You're allowed to eat those - if you're hungry, go for it.

This is perfect, I had decided to do this and start today, so I'll join along

Hey Karen

Hope you guys do well. Nice to have a group doing it. I will be off most of this week and have lunch dates with friends so I am opting out this time, but will do it soon.
Great way to get rid of those carb cravings and just clear the system

Take care

I'm on it already. 1/2 premier shake befor spinning? The other half for breakfast. Lunch at one consisted of a premier shake. Later, I'll have a cup of soup. Supper same as lunch. Maybe a pudding for snack. So far so good. Good luck to all others who are doing it. One day at a time.

wow, this is my first 5dpt and it's like optifast all over again - just the mental aspect of it though.  i'm not hungry but miss chewing/eating food.  i know i can do this but can't wait to chew on eggs/tuna/chicken/etc.. later in the week


debi.,

 Anybody want to do this next week after the long weekend?  I'd be up for that...

 My husband and i are doing it starting on monday of the long weekend.  U can join us if u like.

 I'm camping Monday - but I'll start one day late!