What are you eating/doing today? (Wednesday)
Working from home today as I had far too much work to do and am obviously distracted since I am online.
B - bowl of oatmeal with sweetener
S - half an avacado, 2 crackers with laughing cow cheese and this delish roasted red pepper spread.
L - left over chicken parmasan and a veg.
S - probably same as morning since I am at home.
D - same as lunch. I am not cooking and have to work late.
I'll probably throw a couple glasses of milk in there to up the protien.
food certainly goes farther when you are cooking these days. LOL.
Have a good one!
B - bowl of oatmeal with sweetener
S - half an avacado, 2 crackers with laughing cow cheese and this delish roasted red pepper spread.
L - left over chicken parmasan and a veg.
S - probably same as morning since I am at home.
D - same as lunch. I am not cooking and have to work late.
I'll probably throw a couple glasses of milk in there to up the protien.
food certainly goes farther when you are cooking these days. LOL.
Have a good one!
Referral: Aug 3, 2010 Info Session: Dec 12, 2011
Nurse Appt: Jan 30, 2012 Diet/Nut Appt: Feb 8, 2012
Surgery Class: Jan 24, 2012
Meet Surgeon: Feb 8,2012 Start Optifast: April 24, 2012
Surgery Date: May 8, 2012
Nurse Appt: Jan 30, 2012 Diet/Nut Appt: Feb 8, 2012
Surgery Class: Jan 24, 2012
Meet Surgeon: Feb 8,2012 Start Optifast: April 24, 2012
Surgery Date: May 8, 2012
Had a busy morning....several appts....just now getting on 'puter! Better late than never....really helps me to keep focused!
B - Premier Proten shake + 1 Tbsp flax seed + 1 Tbsp Deisel Protein powder
S - 1 Mozz stick
L - 1/2 cup 1% cottage cheese + 1 Tbsp Walden farms seafood sauce +
1/2 cup Motts low sodium garden ****tail
D - 3oz chicken breast + 3 tsp Dijon mustard + steamed spinach 30g +
1 Tbsp flaxseed
TOTALS: Cal=614....Carb=25....Protein=90g
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B - Premier Proten shake + 1 Tbsp flax seed + 1 Tbsp Deisel Protein powder
S - 1 Mozz stick
L - 1/2 cup 1% cottage cheese + 1 Tbsp Walden farms seafood sauce +
1/2 cup Motts low sodium garden ****tail
D - 3oz chicken breast + 3 tsp Dijon mustard + steamed spinach 30g +
1 Tbsp flaxseed
TOTALS: Cal=614....Carb=25....Protein=90g
Verity
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