calorie intake
what is the range of calorie intake that we are to have???
SORRY.. that was a pretty open ended question...
I am 3 1/2 years out from RNY and my cousin is about a year and a half from RNY .
I just did the 5 day pouch test to get refocused and break a habit of carbs...I feel much better after doing it..
I am tracking my foods and the APP (Lose it, allows for any exericse) on my iphone wants a calorie target...I was talking with my cousin and we have a 300-400 difference in the total. I had my surgery in the states and she had her's at Guelph... I need a reasonable range to work with.
Thanks..
SORRY.. that was a pretty open ended question...
I am 3 1/2 years out from RNY and my cousin is about a year and a half from RNY .
I just did the 5 day pouch test to get refocused and break a habit of carbs...I feel much better after doing it..
I am tracking my foods and the APP (Lose it, allows for any exericse) on my iphone wants a calorie target...I was talking with my cousin and we have a 300-400 difference in the total. I had my surgery in the states and she had her's at Guelph... I need a reasonable range to work with.
Thanks..
I know I had a test done to see what calories I was using at rest. It was around 1400 (I'm almost 5'8" ymmv) so with a little bit of of exercise and just living, I'm maintaining at approx1600-1800 cals per day. Short of that if you are tracking your calories, average them out over a month or so, see where your weight has gone in that time period and adjust accordingly. If you've gained on say 1600 cals per day, go to 1400 for a few weeks and see how you do. I think there is a great deal of difference between people in how much they can consume according to exercise level, height, body type, metabolism, etc., It's definitely not a one size fits all for calories.
RNY on 06/22/12
Is your goal losing or maintaining? Active or sedentary?
Did you get a test at a fitness center? They are quacks.
1200 is pretty standard as a calorie level for healthful losing. If you don't lose at 1200, increase your activity level until you do. Shorter people may go to 1000.
Did you get a test at a fitness center? They are quacks.
1200 is pretty standard as a calorie level for healthful losing. If you don't lose at 1200, increase your activity level until you do. Shorter people may go to 1000.
The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt



