What are you eating/doing today? (Tuesday)

Morning all.  I had to scrape myself off the sheets this moring.  You are right.  Getting up in the dark makes it so much harder to tear yourself from dreamland!

B- watermelon, small square of toast with PB
S- protein shake- crammed 40g of protein in that sucker!!
L- Small Wendy's chilli-  17 grams protein
S- mini can of tuna, 4 melba rounds (16 g. protein)
D- extra lean hamburger, tomatoes, cheese (it's a macaroni casserole, but will take the macaroni out for myself) *haven't calculated the protein for this yet, but I'm already over 60, so I likely won't bother :)
S- likely nothing

Taking calcium, Cold FX (desperate not to have pneumonia this year!), 2 iron, a multi, a vit. C, and a vit D

 Let's get a little variety. DS diet for a change. lol

B. 1 slice of egg bread with butter, two slices of swiss and 6 slices of salami. coffee + milk and splenda

S.Timmy's small Coffe with double cream and a peanut butter cookie.
S. Cofee with cream

L. two tiny (15g) salmon patties and some leftover fish - total of 80g of fish, 100 g of ham, 1/2 slice of egg bread.

D.250g of bacon (packed in a lunch box, cooked, not crispy - that's how I like it)  and 1/2 slice of egg bread. I'm eating on the go today - won't be home till 9pm,

S. papaya, probably about 300g. And tea.

Exercise: Yoga one hour, 2x 2km runs - I've got school after work, prefer running there and back. about 2km each way - not bad IMHO.

Y'know, minus the cookie and the coffee cream and maybe one of the slices of egg bread, and it doesn't look all that different from what I may eat. Add vegetables of course.  :)

Agree, well it was "on the go" day, usually dinner is more "conventional", like meatloaf and veggies. You know, with this much carbs - a cookie and two slices of bread, I actually lose. It's my "low carb" version.
BTW, recently I stopped eating whole wheat stuff, since fiber lowers absorption of calcium and iron. Instead I use Chinese egg bread, according to the label it has higher protein content - 6g per slice. I buy it at T&T Supermarket. Just FYI, in case your "low fiber" diet becomes permanent.

Interesting, I've never heard of it! I'll have a look next time I'm at the market, thanks Nata :)

Well I'm new to this so hear goes 
B latose free 1%milk I cup
   55g smoked deli turkey
L WLS pea soup 1/2 cup
   lactose free milk 1 cup
D WLS shepherds pie
    lactose free milk 1 cup
S wls shepherds pie
    wls pea soup

cals 803 carbs 80 fat 23 protein 89

I have had a bit of a rough go ...can't do the protein drinks and have been told to get all my protein from food so the last few days I have managed by setting alarms to remind myself to eat so all I have left to eat is dinner and snacks one set of vitamins and 4 glasses of water left to get in before bed.  Have a great day all  

 Hi gang,

B- egg & egg white with lean ham
S-Lobo apple
L Chunky Ch****n soup, drink the broth then wait and eat the chicken & vegies
S Cheese string @ apple
D Salad & steak
S tea

I'm 2 days till my 1 year anniversary and are 2 lbs from hitting 100 lbs lost! oh the pressure LOL

Sue 

Stop drinking any water or eating any salt.  Take a laxative.  I know it`s not healthy but you have only 2 days - be healthy after the weigh in!!!  You can do it !  GO GO GO !

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EDIT:  This is a JOKE.  Do not actually do this.  It is BAD advice.  

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 She's a year out.  She knows the ropes.  Too much "proper" advice is pretty boring.