Staying Power - An 8 Month Update

Karen M.
on 9/30/12 6:17 am - Mississauga, Canada

Isn't she awesome Marilyn? Good gawd, I can't believe the rate she is losing at the speed of light.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

HopefulMar
on 9/30/12 6:45 am - Stoney Creek, Canada

Hi Pink Jellybean,

I am a fellow VSGer, I have alot of the same concerns. But, I wanted to ask you if you don't mind, what is your typical day menu wise. I don't think I am eating enough, especially fruits and veggies! I eat the protein first, but then I am full, no room for veggies. I suspect I will be getting an ear full on Friday, at my 6month check in..

And if we have room for only 800-900cal a day when we hit are goal/plateau how are we suppose to maintain are weight without losing more?

p.s you look wonderful!!!!!

VSG- April 2, 2012 Dr.Anvari St Joes-Hamilton

NorthernStar
on 9/30/12 8:05 am - London, Canada

RNY on 06/25/12

You are AMAZING!!

That is all

*Lindsey*

Keeping off 133 lbs since 2012!

Referral to Bariatric Registry: May 2011 / Surgery (HRRH): June 25, 2012

JJ_
on 9/30/12 8:41 am

Woohoo! Congrats on your great success :)

Judy

Megan M.
on 9/30/12 11:25 am - Canada

RNY on 07/22/11

You're looking very good. I, too, am just learning about depleted vitamin stores. I go on Wednesday for another check-in at the clinic, so we'll see what's up then. I'm really having trouble remembering to take my calcium/D throughout the day.

Had RNY surgery July 22/11, St. Joe's Hamilton, with the awesome Dr. Scott Gmora. Had abdominoplasty August 2/13, Scarborough, with equally awesome Dr. Michael Kreidstein.

Cuter_w_Curves
on 9/30/12 1:41 pm - Oshawa, Ontario, Canada

VSG on 01/08/13

Um... Just a thought if oyu are having trouble remembering. Do you by chance have a smart phone? Or a cell with a calendar?

I ask because I use to have to take multiple meds every day... In a certain way... At specific times. (Antibiotic ****tails Suck!)

I use to set my planner to let an alarm go off 5 minutes before it was time, and carry 3 sets of each in my purse at all times incase I was not home. I would simply refill it when I got home.

Most don't consider doing this but it works...

Dr Sullivan VSG Jan. 8th, 2013!
Lost 100 lbs in a year post op with a VSG.

Megan M.
on 9/30/12 9:18 pm - Canada

RNY on 07/22/11

I'm going to try this. Its probably time I put this expensive phone through its paces anyway!

Had RNY surgery July 22/11, St. Joe's Hamilton, with the awesome Dr. Scott Gmora. Had abdominoplasty August 2/13, Scarborough, with equally awesome Dr. Michael Kreidstein.

Sarahs_journey
on 9/30/12 3:08 pm - London, Canada

Thank you for sharing your journey! I am so inspired and thrilled for you! You are certain to reach your goal and then I think that the fear of going back will keep you on the 'straight and narrow' at least that's what I'm telling my post-op self! Congrats!

"Nothing is impossible; the word itself says 'I'm possible!"
Audrey Hepburn