What are you eating /doing today? (Saturday)
Hi everyone!
Nothing going on today, Just going to putter around the house and do some cleaning, going to take it slow.
B- coffee LARGE X 2
Protein shake with instant coffee to crystals to mask the grossness (using it up).
S- 1/2 a Second Cup Banana Nut Muffin my son happily ate the other half
L- 1\2 cup leftover pasta casserole (chicken, green pepper)
D- pork chop with applesauce mashed potato and broccoli
S- grated parmesan Popcorn to go along with Saturday nights Movie night
Have a fantastic Saturday everyone
Ann
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
Have a fabulous day!
I'm currently doing the dance class waiting thing. Did Body Combat and a 5 minute run after. Later we're off to a birthday party in wasaga beach. People I've never met and a hot tub. Just gotta sneak my saggy body in and then it's all good!
20 months post-rny
So far I've had
B - protein coffee, two eggs over easy, 1 slice of rue toast
S: tall skinny vanilla latte with protein
L: pure protein bar.
No idea what the rest of the day will bring! Wine for sure
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
8 days post RNY
premier protein shake
1/4 can tuna with miracle whip and a pickle (pureed)
1 tablespoon jello
1/2 small chicken breast, with sauteed onion, 2 tablespoons of refried beans and a pinch of grated cheese (pureed)
protein shake
1/4 cup of silhouette yogurt
+ water!
Orientation - April 25, 2012, Nurse - May 16, 2012, Social Worker - May 25, Dietician - May 25, 2012, Abdominal Ultrasound - June 29, 2012, Cardiologist - August 1, 2012 Pre-Surgical Education Class September 19, 2012, Meet with Surgeon September 27, 2012, PATTS November 9, 2012, Surgery Date November 16, 2012 (Dr. Mamazza)
Just wanted to wish you (a now slightly belated) birthday Karen, and many happy returns of the day!
Hope it turned out to be an enjoyable one.
HW: 750 ConsultW: 735 SW: 701 CW: 395 GW: 235
App: January 2009 re-App: March 2009... OHIP suspends DS, works on proposal with Cleveland Clinic Surgery: October 8th 2009 (8 month process)
Revision to DS on June 5th, 2012.
Thanks guys - you made my day.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
