What are you eating/doing today (Sunday)

Good morning :)  Can't believe I beat Barb here today. lol

I had such a fabulous time yesterday - thank you so much to those who attended. I'm up rather early. Bryan is making me coffee. Shopping for groceries today, other than that, HOME.

Eats for today:

B - coffee with milk, VANILLA Premier protein shake (THANK YOU!)

S - leftover cheese and onion pie

L - cheese, ham, pickles, olives, melba rounds

D - Scotch pie with mashed potato and HP beans

Have a wonderful day :)

...Just ready to hit send when I saw you pop up!!  Have  a great day

 

RNY  3 Years 10 Months Post Op

 

Morning;

One more day of holiday eating......

 

B - 2 large mugs of regular coffee

      Premier protein shake

 

S - Oh Yeah Bar

 

L - out to brunch....

     -1/2 cheese omelet

      - 4 slices bacon

       -1/4 waffle with 1 TB of syrup

 

S - Greek yogurt

 

D - 1 cup of low fat chicken tortilla soup

      Peanut butter sandwich

 

S - Skinny cow bar.....will never buy these again once the box is gone......110 calories....but 20 grams of

carbs per serving......

 

FITDAY totals for the above menu are:  Calories - 1,568,  Fat - 65 grams, Carbs - 158 grams, Protein - 108 grams

 

Percentages = Fat - 35%, Carbs - 39%, Protein - 26%....could be first time EVER my protein % is less then both my carb and fat %.....

 

All water and vits

Have a great one  

 

 

Barb

Good morning ladies,

I also has so much fun yesterday. It was great meeting Bryan too!! And Joyce's Bryant!! Everyone is so happy and in love sigh

I'm just about to eat a 1/2 banana and peanut butter before my long run. Then off to dance class for the kids (they only have one on Sundays) and cleaning and housework the rest of the day.

21 months post RNY

B: 1/2 banana and peanut butter, protein coffee with VANILLA premiere protein shake...Thanks to Julia!!

L: leftover pizza. I never made the cauliflower. By the time I got home from lunch, I pretty much gave up on attempting actually cooking LOL. So I had some real homemade pizza...crust and all yesterday. Today i'll just have the toppings

S: soybeans and 1/2 banana and peanut butter

D: roast beef yummo

 

I hope you like the shake!

I'm having it now in my coffee. It's yummy! Thanks so much. I agree, not the greatest on its own.

That's great!  I don't like coffee, but I can see how it be strong enough to make the shakes taste good.

Good Morning Everyone

Hope y'all are having a wonderful weekend and you don't get blown over by the strong wind gusts!

B - 1 egg omelet (1tbs bacon bits, shedded chesse mix, 1 tbs bruschetta) wrapped in whole wheat tortilla

S - some kind of skinny latte from Starbucks

L - 3oz turkey with whole wheat tortilla, wedge of cheese, some carrots and piece of fruit

S - protein bar, 20 almonds, piece of fruit

D - might have lobster with oven roasted potatoes?? not sure as of yet

S - special K chocolate crisp bar and piece of fruit

 

Good morning friends!

I had a fantastic time yesterday. Does this mean I "owe" Kellybelly for making me go? Lol.

11 months post op RNY

B - 2x coffee with milk
Protein shake
S - handful of grapes and slice of light havarti
L - leftover Luisiana salad!
D - buffalo crack slaw......yum!
S - butterscotch ricotta dessert thingy

Did I mention what a great time I had yesterday? I will be going to the York Region meeting this afternoon and hope to see some new and familiar faces there.

Lisi

Yes! You totally owe me! Lol half you came honey. Your menu looks awesome!!

It was nice to meet you yesterday!

Funny, I don't see any SF jello in your menu today. (ducking and running)  ;)